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Broccoli is one of my favorite food because it's packed full of healthy benefits and is very easy to prepare. Broccoli is full of antioxidants and keeps the skin young and glowing. It prevents numerous types of cancer, cleanses intestines and is a natural antibiotic. It also helps maintain a healthy heart. It's rich in calcium, strengthens the eyes and is a great anti-viral.Moreover, since it's a low-calorie food and is rich in fiber, it aids in controlling obesity, cholesterol and…

This breakfast staple has been known to effectively lower cholesterol and help you lose weight. It's full of fiber, antioxidants and lots of nutrients. It also aids in metabolism and digestion.

7 Easy & Natural Ways to Boost Your Immunity

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Berries are known to be not just delicious, but a great source of fiber and antioxidants.

Prescription, or over-the-counter drugs are not the only remedies for back pain. Numerous foods also help reduce back pain

Besides the great flavor in certain dishes ginger gives, it also has many healing benefits.Colon cancer, ovarian cancer, morning sickness, pain and inflammation, heartburn, diabetes, migraine and cramps are just a few problems that ginger helps cure.

Common Abnormalities Found in People With Lyme Disease

constant inflamation can be linked to certain diseases. foods that help reduce inflamation..

Researchers believe that vitamin D can help improve a number of brain disorders, including depression, dementia, and diabetes.

Make It Through Sick Season by Supporting Your Immune System

Sometimes it's impossible to avoid the bugs that travel from person to person during the fall and winter months. But sometimes, thankfully, it is possible. And that's where immune-boosting foods, natural immune boosters, and common sense come in. Today, I'm going to share what I'm doing in my home to strengthen our immune systems and keep us well during the sick season this year. |

Top 10 Anti-Allergy Superfoods

How to combat allergies