Broccoli is one of my favorite food because it's packed full of healthy benefits and is very easy to prepare. Broccoli is full of antioxidants and keeps the skin young and glowing. It prevents numerous types of cancer, cleanses intestines and is a natural antibiotic. It also helps maintain a healthy heart. It's rich in calcium, strengthens the eyes and is a great anti-viral.Moreover, since it's a low-calorie food and is rich in fiber, it aids in controlling obesity, cholesterol and…
Besides the great flavor in certain dishes ginger gives, it also has many healing benefits.Colon cancer, ovarian cancer, morning sickness, pain and inflammation, heartburn, diabetes, migraine and cramps are just a few problems that ginger helps cure.
Lentils boosts metabolism, help with muscle degeneration, prevents certain types of cancer, controls diabetes and heart diseases. It's also high in iron and is proven to aid in digestion and other electrolytic activities.
They say kale is the healthiest vegetable in the planet and there must be a reason why.Kale is great in digestion and detoxification. It's low calorie, high in fiber, high in nutrients and has zero fat. Kale is not good only in weight loss but for lots of other things too.
If you like rice, this is a great replacement. It's even better than brown rice because not only it is pack-full of fiber but has lots of protein as well as other nutrients and minerals like magnesium, riboflavin, manganese, lysine and and iron.