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Broccoli is one of my favorite food because it's packed full of healthy benefits and is very easy to prepare. Broccoli is full of antioxidants and keeps the skin young and glowing. It prevents numerous types of cancer, cleanses intestines and is a natural antibiotic. It also helps maintain a healthy heart. It's rich in calcium, strengthens the eyes and is a great anti-viral.Moreover, since it's a low-calorie food and is rich in fiber, it aids in controlling obesity, cholesterol and…

This breakfast staple has been known to effectively lower cholesterol and help you lose weight. It's full of fiber, antioxidants and lots of nutrients. It also aids in metabolism and digestion.

Berries are known to be not just delicious, but a great source of fiber and antioxidants.

Lentils boosts metabolism, help with muscle degeneration, prevents certain types of cancer, controls diabetes and heart diseases. It's also high in iron and is proven to aid in digestion and other electrolytic activities.

Almonds are a great source of healthy monounsaturated fats and a great source of magnesium, manganese, copper and B vitamins. They are also great providers of the antioxidant vitamin E that has been proven skin health.

If you like rice, this is a great replacement. It's even better than brown rice because not only it is pack-full of fiber but has lots of protein as well as other nutrients and minerals like magnesium, riboflavin, manganese, lysine and and iron.

Greek yogurt is thicker and creamier than regular yogurt plus it's chock-full of protein and probiotics. It keeps you full, boosts your digestion and bolsters the immune system. Also, it's a great substitute for cream cheese and sour cream!

Prescription, or over-the-counter drugs are not the only remedies for back pain. Numerous foods also help reduce back pain

"An apple a day keeps the doctor away." Is that just a popular health phrase or does it hold some truth in it?Discussing the health benefits of apples will take us a day but here are a few: It contains a wide array of polyphenols, lots of antioxidant properties and provides cardiovascular benefits. It also regulates blood sugar and prevents cancer and diabetes in numerous ways.

They say kale is the healthiest vegetable in the planet and there must be a reason why.Kale is great in digestion and detoxification. It's low calorie, high in fiber, high in nutrients and has zero fat. Kale is not good only in weight loss but for lots of other things too.