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Nice little 2,000yd swim... Felt good! #goodmorning #swim #health #fitness #weightloss #wellness #furtherfasterforever #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #flx

Nice little 2,000yd swim... Felt good! #goodmorning #swim #health #fitness #weightloss #wellness #furtherfasterforever #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #flx

12 miles of this today on the frozen Erie Canal Path snow/icepack... Was actually somewhat scary. And fun. Gonna need some #solespikes for my tires, though... #mountainbiking #furtherfasterforever #parentathlete #trailsroc #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #roc #neverstop #mtb #outside #flx4h

12 miles of this today on the frozen Erie Canal Path snow/icepack... Was actually somewhat scary. And fun. Gonna need some #solespikes for my tires, though... #mountainbiking #furtherfasterforever #parentathlete #trailsroc #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #roc #neverstop #mtb #outside #flx4h

Um, yeah, so this section of trail was under water cold enough I literally had to stop to catch my breath! Awesome Trail Run this morning! Brutal 20k of mud, rotten snow/icepack, and long sections of ankle-deep frigid melt water... #furtherfasterforever #parentathlete #trailsroc #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #trailrunning #outside #flx #health #wellness #weighloss #fitness #fit

Um, yeah, so this section of trail was under water cold enough I literally had to stop to catch my breath! Awesome Trail Run this morning! Brutal 20k of mud, rotten snow/icepack, and long sections of ankle-deep frigid melt water... #furtherfasterforever #parentathlete #trailsroc #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #trailrunning #outside #flx #health #wellness #weighloss #fitness #fit

Sunrise heading up the Crescent Trail at Indian Hill... Awesome 20k Trail Run This Morning! Killer mix of mud, rotten snow/icepack, and long sections of ankle-deep frigid melt water... #furtherfasterforever #parentathlete #trailsroc #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #trailrunning #outside #flx #health #wellness #weighloss #fitness #fit #bestofroc

Sunrise heading up the Crescent Trail at Indian Hill... Awesome 20k Trail Run This Morning! Killer mix of mud, rotten snow/icepack, and long sections of ankle-deep frigid melt water... #furtherfasterforever #parentathlete #trailsroc #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #trailrunning #outside #flx #health #wellness #weighloss #fitness #fit #bestofroc

Nothing like some good blood, mud, and trails to start the day... Early Wednesday morning trail run with the #TrailsROC Crew! http://www.benmurphyonline.com #parentathlete #fitfluential #f3 #health #wellness #beachbody #saucony #peregrine #trailrunning #outside #active #healthy #fit

Nothing like some good blood, mud, and trails to start the day... Early Wednesday morning trail run with the #TrailsROC Crew! http://www.benmurphyonline.com #parentathlete #fitfluential #f3 #health #wellness #beachbody #saucony #peregrine #trailrunning #outside #active #healthy #fit

Had a blast with the fam at the Seneca Park Zoo today! And this was pretty cool too... #family #dad #parent #outside #bestofroc #roc #animals #nature #zoo #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #lion #familytime

Had a blast with the fam at the Seneca Park Zoo today! And this was pretty cool too... #family #dad #parent #outside #bestofroc #roc #animals #nature #zoo #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #lion #familytime

Man, it's been nice out lately - spring is finally here! Nice 8 mile cruise on the Crescent Trail the other day... http://www.benmurphyonline.com #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness

Man, it's been nice out lately - spring is finally here! Nice 8 mile cruise on the Crescent Trail the other day... http://www.benmurphyonline.com #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness

I see this stuff on my trail runs back in the woods and it makes me so happy! Apple blossoms... spring. (Be sure to check out my site!  http://www.benmurphyonline.com) #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness…

I see this stuff on my trail runs back in the woods and it makes me so happy! Apple blossoms... spring. (Be sure to check out my site! http://www.benmurphyonline.com) #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness…

Not a bad sunrise at last week's TrailsROC! Wednesday Morning Trail Crew 6am run! Trailhead at Whitebrook... http://www.benmurphyonline.com #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness #sunrise #early #getonit…

Not a bad sunrise at last week's TrailsROC! Wednesday Morning Trail Crew 6am run! Trailhead at Whitebrook... http://www.benmurphyonline.com #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness #sunrise #early #getonit…

And... another 8+ mile run on the Erie Canal Path. What can I say? It's beautiful! (Be sure to check out my site!  http://www.benmurphyonline.com) #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness #eriecanal #bushnellsbasin…

And... another 8+ mile run on the Erie Canal Path. What can I say? It's beautiful! (Be sure to check out my site! http://www.benmurphyonline.com) #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness #eriecanal #bushnellsbasin…

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