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Explora Ben Murphy, Fitfluential Findyourstrong e outros!

Nice little 2,000yd swim... Felt good! #goodmorning #swim #health #fitness #weightloss #wellness #furtherfasterforever #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #flx

Nice little frozen 5k run around the Village of Fairport this morning... Frozen Erie Canal and Lift Bridge. Good Morning! #furtherfasterforever #parentathlete #trailsroc #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #bestofroc #flx #athlete #wellness #health #fitness #weightloss #nutrition #parenting #dad

Nice day for a run? You betcha! http://www.benmurphyonline.com #parentathlete #fitfluential #f3 #beachbody #healthy #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness

Not a bad sunrise at last week's TrailsROC! Wednesday Morning Trail Crew 6am run! Trailhead at Whitebrook... http://www.benmurphyonline.com #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness #sunrise #early #getonit…

Nice 8+ mile run on the Historic Erie Canal Path the other day... little overcast, but it's still spring! (Be sure to hit up my site! http://www.benmurphyonline.com) #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness

And... another 8+ mile run on the Erie Canal Path. What can I say? It's beautiful! (Be sure to check out my site! http://www.benmurphyonline.com) #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness #eriecanal #bushnellsbasin…

Nothing like some good blood, mud, and trails to start the day... Early Wednesday morning trail run with the #TrailsROC Crew! http://www.benmurphyonline.com #parentathlete #fitfluential #f3 #health #wellness #beachbody #saucony #peregrine #trailrunning #outside #active #healthy #fit

Man, it's been nice out lately - spring is finally here! Nice 8 mile cruise on the Crescent Trail the other day... http://www.benmurphyonline.com #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness

I see this stuff on my trail runs back in the woods and it makes me so happy! Apple blossoms... spring. (Be sure to check out my site! http://www.benmurphyonline.com) #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness…

Um, yeah, so this section of trail was under water cold enough I literally had to stop to catch my breath! Awesome Trail Run this morning! Brutal 20k of mud, rotten snow/icepack, and long sections of ankle-deep frigid melt water... #furtherfasterforever #parentathlete #trailsroc #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #trailrunning #outside #flx #health #wellness #weighloss #fitness #fit