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Explora Ben Murphy, Fitfluential Findyourstrong e outros!

Nice little 2,000yd swim... Felt good! #goodmorning #swim #health #fitness #weightloss #wellness #furtherfasterforever #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #flx

12 miles of this today on the frozen Erie Canal Path snow/icepack... Was actually somewhat scary. And fun. Gonna need some #solespikes for my tires, though... #mountainbiking #furtherfasterforever #parentathlete #trailsroc #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #roc #neverstop #mtb #outside #flx4h