an image of the upper and lower body muscles with instructions to use them for exercises

gymguider.com

If you think you need to spend hours on a bench at the gym to build a bigger chest, you're wrong

If you think that weights are the only way to develop a strong, muscular chest? Think again. You can build your chest – and your arms at the same time – without lifting a single barbell or dumbbell. You don't need the gym for an effective chest workout, which is welcome news with the coronavirus pandemic ongoing.

Gym Guider

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gymguider.com

If you think you need to spend hours on a bench at the gym to build a bigger chest, you're wrong

If you think that weights are the only way to develop a strong, muscular chest? Think again. You can build your chest – and your arms at the same time – without lifting a single barbell or dumbbell. You don't need the gym for an effective chest workout, which is welcome news with the coronavirus pandemic ongoing.

Gym Guider