Pinterest • O catálogo mundial de ideias

4 Ways to Use Yoga Blocks to Improve Flexibility

Dica simples com material simples mas com resultados complexos para corpo e mente .


3 Ways to Use Yoga Blocks to Open the Chest

Pin now .... Practice later!

de Etsy

Ashtanga Yoga Primary Series Poster

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect alignment of postures. Ashtanga yoga invocation, in the original Sanskrit, with a translation. A great learning aid for your yoga practice


6 Yoga Poses for Tight Hips

Pin now, practice later! 6 yoga poses for hips For #recipies, #health and #fitness challenges "like" my Facebook page or message me

raja kapotasana pose

de Fridas Peach

Improve back flexibility

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

exercicios para emagrecer - Resultados da busca Searchya - Search Results Yahoo Search


Yoga Questions Answered

Pin it! 3 yoga poses for the shoulders and chest.

Use a yoga block to ease into full Chaturanga Dandasana. I'm glad I found this!!