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4 Ways to Use Yoga Blocks to Improve Flexibility

Dica simples com material simples mas com resultados complexos para corpo e mente .

3 Ways to Use Yoga Blocks to Open the Chest

Pin now .... Practice later!

“If you already have your splits, using yoga blocks is a great way to open up your body for deeper splits to help with more advanced asanas and even what…”

6 Yoga Poses for Tight Hips

Pin now, practice later! 6 yoga poses for hips For #recipies, #health and #fitness challenges "like" my Facebook page or message me https://www.facebook.com/dontsweatitordo

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Improve back flexibility

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Ashtanga Yoga Primary Series Poster

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect alignment of postures. Ashtanga yoga invocation, in the original Sanskrit, with a translation. A great learning aid for your yoga practice

Use a yoga block to ease into full Chaturanga Dandasana. I'm glad I found this!!

Yoga para Iniciantes - Aula #4

Yoga Questions Answered

Pin it! 3 yoga poses for the shoulders and chest.