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Explora Pós Aptidão Bebê, Aptidão Inspiração e outros!

After baby, our bodies will never be the same but we can get in the best shape we can get by working hard. Maria Kang is inspiring!

de Fitwirr

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

de One Step To Weight


Don't stop until you're proud of what you have become!

de TrimmedandToned

Jennifer Nicole Lee - The Best Gallery Of This Weight Loss Fitness Icon [70 Pics]

Jennifer Nicole Lee working out wearing a Lethal Weapon T shirt in Miami.

de Fitness Magazine

The 21-Day Total-Body Makeover Workout

I wanna try this! The 21-Day Total-Body Makeover Workout


The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

6 Exercises For Rebuilding Your Core After Pregnancy | Breaking Muscle

de Fit & Fresh

Jaxx FitPak Meal Prep Bag with Portion Control Containers

Jaxx Pack with Portion Control Containers & Shaker Cup - a compact on-the-go way to take lunch with you to work, the beach, picnics. Perfect for kids' camp and back-to-school, too.

INSPIRATION POST* Beyonce on the cover of GQ. Post-baby belly. If she can do it, I can do it. The weight is gone. Let's get my TONE on.

I'm so glad I work as a Beachbody Coach and not only get to do this myself but help other moms do the same thing! Love my job with Beachbody!