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Explora Pós Aptidão Bebê, Aptidão Inspiração e outros!

After baby, our bodies will never be the same but we can get in the best shape we can get by working hard. Maria Kang is inspiring!

Celebrity Secrets to Losing Baby Weight

Celebrity Secrets to Losing Baby Weight: Jennifer Lopez (via Parents.com)

would love this body by the time hubby comes home. lots of hard work after baby is here!!

Neat Idea... ihaveaskinnydream: I outlined my body from my starting photo and put it on top of my current photo so I could see my progress in a new way. I think it came out very interesting. From 180 to 150. It really shows how weight comes off everywhere. omg doing this when I reach 130lbs ^same. This is amazing :) good idea too! and i’m gonna do it now too.do you know how many people are gonna do this?!

Daily motivation

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

'cause I always feel good when I'm done.

11 Ways to Boost Your Metabolism All Day Long

'Hot Facebook Mom' Is Now a Global Workout Guru — Like It or Not | Healthy Living - Yahoo Shine

Try to anticipate what obstacles you will face during the weekend and plan ahead to avoid ruining your hard-earned progress!

Cute body. Sexy body. Squats. Fitness. In shape.

Jaxx FitPak Meal Prep Bag with Portion Control Containers

Jaxx FitPak is a compact meal bag to pack and organize a full day's worth of meals, proteins, supplements and shakes. Take $5 off the Jaxx FitPak (all colors) With Promo Code: 5FITPAKS. Offer valid from 10/9/15 - 10/31/15. Visit www.Fit-Fresh.com to learn more