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Explora Pós Aptidão Bebê, Aptidão Inspiração e outros!

After baby, our bodies will never be the same but we can get in the best shape we can get by working hard. Maria Kang is inspiring!

Body After Baby (One Year Postpartum). Seriously if only I would of had this blog to inspire me with my second pregnancy.

The HONEYBEE: how to get back in shape after baby

Six Tips For a Rock-Hard Rear If you want really good results Pauline Nordin is right on target with her tips on sculpting your body!

de POPSUGAR Fitness


Legs Up Don't stay horizontal. Throw your legs up against the headboard to get your blood flowing in a different direction. If you want a more intense hamstring stretch, you can scissor kick your legs with your flexed feet.

MuffinTopLess Summer Challenge (keep going/moving)

INSPIRATION POST* Beyonce on the cover of GQ. Post-baby belly. If she can do it, I can do it. The weight is gone. Let's get my TONE on.

37 weeks preggers to 5 months postpartum. 7 more lbs to go and more to firm up..