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Explora 20 Segundo, Alcançar O Equilíbrio e outros!

By IG/ achieving_balance Try each of these moves for 30 seconds with a 10 second rest in between. 3-4 rounds ⭐️ Mountain Climbers ⭐️ Commando Climbers ⭐️ Push-up Jack ⭐️ Hip Dips If you need to modify the third move just do a plank jack (jump feet out then in again in plank position). Beginners try 20 second intervals instead of 30 . For more motivation FOLLOW my page . @Fithealthyworkouts @Fithealthyworkouts @Fithealthyworkouts

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.

. NO EQUIPMENT ABS by IG/MyTrainerCarmen! @Fithealthyworkouts . Floor Exercises that target "flabby arms"!! These hit back of arms (triceps), back, shoulders, & core. Do them slow & controlled, aim for 10-20 Reps of each, 3-5 Sets. MyTrainerCarmen @Fithealthyworkouts

. DOUBLE TAP for NO EQUIPMENT WORKOUTS . Try 5x12 of each. This one by IG/Gizemozdem1 . For more inspiration check my page @Fithealthyworkouts @Fithealthyworkouts @Fithealthyworkouts❤️

Double tap to accept today's 5 Minute Ab Challenge!✊ Two moves: Forearm Knee-to-Elbows + Hip Dips 40 seconds each, 10 seconds rest REPEAT 5-6 rounds NO REST in between! For more workouts, visit us any time at

de Skinny Ms.

30 Day Pilates Plank Challenge

Achieve total body toning with this 30 Day Pilates Plank Challenge! #30daychallenge #plankchallenge #pilatesplankchallenge

Love this simple @FitHealthyWorkouts for those times you are traveling!!! . The first exercise looks silly I know but I promise it burns. Try 5x15 and adjust from there! ❤️follow my page @Fithealthyworkouts

de Skinny Mom

We Heard You Wanted A Workout To Fight The Muffin Top

Side Plank Hip Dips-- I love this move! I feel it after the fifth dip every time.

Back On Pointe » Ballet Beautiful Dips To start, sit with your hands on the floor just behind your hips. Place your feet in front of you with knees bent. Keep your chest open and stomach pulled flat. (Beginners can keep hands facing front toward the toes and feet flat and on the floor.) Pull in, and lift the hips off the floor, stretching the elbows. Bend the elbows slightly and straighten. Repeat 30 times.