By IG/ achieving_balance Try each of these moves for 30 seconds with a 10 second rest in between. 3-4 rounds ⭐️ Mountain Climbers ⭐️ Commando Climbers ⭐️ Push-up Jack ⭐️ Hip Dips If you need to modify the third move just do a plank jack (jump feet out then in again in plank position). Beginners try 20 second intervals instead of 30 . For more motivation FOLLOW my page . @Fithealthyworkouts @Fithealthyworkouts @Fithealthyworkouts
. NO EQUIPMENT ABS by IG/MyTrainerCarmen! @Fithealthyworkouts . Floor Exercises that target "flabby arms"!! These hit back of arms (triceps), back, shoulders, & core. Do them slow & controlled, aim for 10-20 Reps of each, 3-5 Sets. MyTrainerCarmen @Fithealthyworkouts
Double tap to accept today's 5 Minute Ab Challenge!✊ Two moves: Forearm Knee-to-Elbows + Hip Dips 40 seconds each, 10 seconds rest REPEAT 5-6 rounds NO REST in between! For more workouts, visit us any time at supersisterfitness.com
Love this simple @FitHealthyWorkouts for those times you are traveling!!! . The first exercise looks silly I know but I promise it burns. Try 5x15 and adjust from there! ❤️follow my page @Fithealthyworkouts
Back On Pointe » Ballet Beautiful Dips To start, sit with your hands on the floor just behind your hips. Place your feet in front of you with knees bent. Keep your chest open and stomach pulled flat. (Beginners can keep hands facing front toward the toes and feet flat and on the floor.) Pull in, and lift the hips off the floor, stretching the elbows. Bend the elbows slightly and straighten. Repeat 30 times.