Explora 20 Segundo, Alcançar O Equilíbrio e outros!

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By IG/ achieving_balance  Try each of these moves for 30 seconds with a 10 second rest in between. 3-4 rounds ⭐️ Mountain Climbers ⭐️ Commando Climbers ⭐️ Push-up Jack ⭐️ Hip Dips  If you need to modify the third move just do a plank jack (jump feet out then in again in plank position). Beginners try 20 second intervals instead of 30 . For more motivation FOLLOW my page . @Fithealthyworkouts  @Fithealthyworkouts  @Fithealthyworkouts

By IG/ achieving_balance Try each of these moves for 30 seconds with a 10 second rest in between. 3-4 rounds ⭐️ Mountain Climbers ⭐️ Commando Climbers ⭐️ Push-up Jack ⭐️ Hip Dips If you need to modify the third move just do a plank jack (jump feet out then in again in plank position). Beginners try 20 second intervals instead of 30 . For more motivation FOLLOW my page . @Fithealthyworkouts @Fithealthyworkouts @Fithealthyworkouts

Love this simple @FitHealthyWorkouts for those times you are traveling!!! . The first exercise looks silly I know but I promise it burns. Try 5x15 and adjust from there! ❤️follow my page @Fithealthyworkouts

Love this simple @FitHealthyWorkouts for those times you are traveling!!! . The first exercise looks silly I know but I promise it burns. Try 5x15 and adjust from there! ❤️follow my page @Fithealthyworkouts

Easy at home workout for those nights you just need to get some activity in. #fitness #health #workout

Easy at home workout for those nights you just need to get some activity in. #fitness #health #workout

The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!

The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!

9 Moves to Blast Love Handles. Love these because they target my problem area perfectly! #lovehandles #muffintop #workoutsthatwork

9 Moves to Blast Love Handles. Love these because they target my problem area perfectly! #lovehandles #muffintop #workoutsthatwork

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

treadmill 30

treadmill 30

30 Minute Treadmill Interval

30 Minute Treadmill Interval

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