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Explora 20 Segundo, Alpinistas e outros!

By IG/ achieving_balance Try each of these moves for 30 seconds with a 10 second rest in between. 3-4 rounds ⭐️ Mountain Climbers ⭐️ Commando Climbers ⭐️ Push-up Jack ⭐️ Hip Dips If you need to modify the third move just do a plank jack (jump feet out then in again in plank position). Beginners try 20 second intervals instead of 30 . For more motivation FOLLOW my page . @Fithealthyworkouts @Fithealthyworkouts @Fithealthyworkouts

Love this simple @FitHealthyWorkouts for those times you are traveling!!! . The first exercise looks silly I know but I promise it burns. Try 5x15 and adjust from there! ❤️follow my page @Fithealthyworkouts

Easy at home workout for those nights you just need to get some activity in. #fitness #health #workout

9 Moves to Blast Love Handles

9 Moves to Blast Love Handles. Love these because they target my problem area perfectly! #lovehandles #muffintop #workoutsthatwork

Reverse Plank With Leg Lift

The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!

Hip dip exercise

Plank Hip Dips

Keep your core engaged at all times, push your belly button in toward your spine and breathe slowly and deeply. Maintain your head and neck relaxed and dip your body as low as you can without losing your form. http://www.spotebi.com/exercise-guide/plank-hip-dips/

Plank Hip Dips - every morning! ab exercises right after you wake up boosts metabolism