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Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Victoria Beckham makes another effortlessly chic display in caped top

A long way to go: Victoria was sure to complete the look with a statement tote and she opted to keep her hair and make-up simple for her days of business errands

What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. #running

A great look updating this color scheme a bit! #PersonalLeadership #Women #GKMTNconsults

A great look updating this color scheme a bit! #PersonalLeadership #Women #GKMTNconsults

5 home Feng Shui tips to create positive energy - Bellacor

Would look forward to coming home to this after a hard day's work.

Print It: The Look Better Naked 2-Day Cleanse Diet

2 day cleanse...doesn't sound too difficult, might try this when I have two days off in a row.

Nice office wear .. Maybe a little too dressy for Idyllwild though

How to Work from Home without Quitting Your Day Job

Need a flexible way to supplement your income that doesn't interfere with your 9-to-5? Check out these ways to work from home without quitting your day.

25 Seriously Delicious Salads - loaded with all the best ingredients! A salad for every occasion and every taste!