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Day 3 of #BlossomingYogis is our first hip opener pose together! Excited to practice the #UtthanPristhasana AKA as #Lizardpose. Check out my new YouTube video for a basic real time practice, active link in bio. The trick here is to REALLY warm up & stretch our hips before trying the pose, to listen to your body and breath. Make sure you engage your core for balance and move deeper as you exhale. Discomfort is okay but never pain. So if you do feel pain back off slowly. Lizard Pose is a…

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This versatile dairy product has a number of other uses which extend beyond eating and drinking it. Here are 10 surprising uses for yogurt.

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