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This Sunday 11/22 join @cadencecollection and @bikeeffect for a ride in Topanga. This is our first in a series of "Keep Going" rides. Route: Start at Bike Effect > ride up Topanga > Old Topanga > across Summit to Summit(one mile of dirt) > to the top of Topanga > and back down to Bike Effect for Bay Cities subs and beers. 8am: Coffee at Bike Effect 8:30: Roll 12:00: Back to Bike Effect for Beers Food Strava Route: by cadencecollection

This set of movements works all the major muscle groups and will get your heart pumping. Print this cheat sheet and load your iPod with some killer tunes and have fun!

de Gymaholic

Motivation - Best Fitness Motivation Site

Gymaholic Motivation - Best Fitness Motivation Site

de Movoto Blog

30 Awesome Things To Do In San Antonio

30 Awesome Things To Do In San Antonio Download the playSA app today to take advantage of all the great things San Antonio has to offer.

8 Things Your Sleep Habits Say About You | LushZone What it might mean: Sleep-apnea or depression If you’re able to get enough hours in bed but still feel sleepy when you wake up, it’s likely that you have sleep apnea, a problem with breathing during sleep that affects 30 million Americans (at least—that number doesn’t include undiagnosed cases or all the spouses awakened by snores). Sleep apnea messes with your sleep cycles, constantly interrupting them

de Total Women's Cycling

30 Things We Think About When Cycling

30 Coisas,Meditação,Sessões,Das Mulheres No Total,Ciclagem Das Mulheres,Bicicleta De Montanha,Paranoid,Thought Provoking,Cycle Humor

de Etsy

Mushroom terrarium necklace, miniature terrarium jewelry, dandelion seed pendant , woodland moss, real moss, dandelion wish pendant

Two tiny little mushrooms push their way up through a bed of woodland moss and dandelion wishes in this magical miniature terrarium pendant. A perfect capsule garden for flower faeries and mushroom foragers alike! This pendant is suspended on a bronze rolo chain, which is available in 3 lengths. All the findings are nickel-free bronze. The glass globe measures about 30mm and is much sturdier than it looks, this piece was designed for regular wear. See more miniature terrarium jewellery…

de Bloglovin’

Photo (All Things Girly & Beautiful)

I know we're only halfway there, but you take me all the way.

de Shape Magazine

Burn 500 Calories in 30 Minutes!

5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.

de Known is a drop, Unknown is an Ocean