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Contador de Calorias gratuito, periódico de diet e exercício | MyFitnessPal.com

de Lifehack

7 Things That Will Happen When You Do Planking Exercise Every Day

Plank Exercises

de Boa Forma

O que acontece quando… você faz prancha isométrica todos os dias

O que acontece quando... você faz prancha isométrica todos os dias

30 day Challenge Buns, Guns, and Abs Workout

This woman still looks fit and sexy even though she's not an eenie-meenie. I hate the notion that women have to have a thigh-gap to be attractive. This woman still has thighs that look like they touch--and she looks dead sexy! (I'm a pear myself, so I find this comforting.)

de Berry

Daily motivation

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

Healthy! #food #mom #mommy #kids How many of these do your kids eat?

fitness motivation, fitness quotes, workout motivation // http://www.beachbody.com/product/fitness_programs/21-day-fix-simple-fitness-eating.do?code=SOCIAL_21F_PI

5 mantras fitness para seguir se você deseja emagrecer

Fast paced dancing burns about 400 calories an hour if it's non-stop dancing. Non specific dancing. Zumba burns more per hour.