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Explora Os Monstros, Isso e outros!

Os monstros @kakacfk9 e @vanderodrigo ... Isso é crossfit Go hard @crossfitk9 e @crossfit79

CrossFit home WOD- cut everything in half except for the running.

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••••••••••••••••••••••••••••••••••••••••••••••••• If you do the Mash & follow Linchpin the workouts will interfere with each other. ••••••••••••••••••••••••••••••••••••••••••••••••• The Monday Monster Mash is designed for the experienced CrossFit competitor. It is specifically created to be a high volume dose of pure CrossFit. Most people do NOT require this volume. More is NOT better. These workouts are potent. SCALE as needed. If you hit the workout please post your scores so I have the…

CrossFit home WOD..actually 150 singles.

Fitness motivation inspiration fitspo running workout exercise more at Facebook: