Svend press exercise instructions and video | Weight Training Guide | Treino de peito, Dicas de treino, Exercícios de musculação
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an image of a man doing exercises with dumbbells for back and upper body muscles
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Svend press exercise instructions and video | Weight Training Guide

Learn how to perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.
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Weight Training Guide

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