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Leite de aveia faz bem para a saúde e é fácil de fazer


Flatter Abs in 2 Weeks

Do these ab moves for a firm belly fast. You can have flatter abs in 2 weeks, whether you're at a beginner, intermediate, or advanced exercise level.

Mexican Zucchini Burrito Boats

Reader Comment: "MMMMM…. Made these yesterday; they were delicious!! I’m not into spicy food so I swapped the spicy pepper for sweet green pepper and just put a little bit of chili pepper in. Delicious!"

Baked Spinach Gnocchi Recipe

Curried Quinoa

Curried Quinoa - A curried quinoa dish that will cure your Indian food cravings, while keeping your diet in check.

Baked Cauli-Tots

Baked Cauli-Tots recipe and DIY tutorial. You won't believe these healthy little tots are made with Cauliflower. Check out how to make them for your family!

Superfood Quinoa Breakfast Bowl

Healthy Quinoa Cakes

These Healthy Quinoa Cakes are a great side dish or as a light lunch with a piece of fruit. Make the optional Yogurt Dill sauce to kick it up even more.

10 High-Protein Lunches Under 400 Calories

Getting through the day is much easier when you’ve got a low-calorie, protein-packed lunch waiting for you in the office fridge. A little chicken here and a cup of quinoa there will help with weight-loss (if that’s your game) and help you get through your workload like the superstar you are.

11 Low-Fat Slow Cooker Recipes for Weight Watchers

11 Low-Fat Slow Cooker Recipes for Weight Watchers - Skinny Ms.