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Protein is an important part of any diet, but it doesn't always have to come from the usual suspect: meat. Try adding these vegetarian sources of protein into your diet, they all contain at least 10 grams of protein per serving.

Protein is an important part of any diet, but it doesn't always have to come from the usual suspect: meat. Try adding these vegetarian sources of protein into your diet, they all contain at least 10 grams of protein per serving.

Digestive – Eat The Right Foods Certain foods assist the body in removing excess water. Cucumber is loaded with water and is an excellent source of fiber, potassium, all the B vitamins, phosphorus and magnesium. Salad greens contain vitamin A and C (just don’t buy Iceberg; it has virtually no nutritional value). Spinach is a wonderful source of calcium and it doesn’t cause mucus buildup like dairy milk. And, do yourself a favor by trading in Romaine lettuce for spinach in salads.

Digestive – Eat The Right Foods Certain foods assist the body in removing excess water. Cucumber is loaded with water and is an excellent source of fiber, potassium, all the B vitamins, phosphorus and magnesium. Salad greens contain vitamin A and C (just don’t buy Iceberg; it has virtually no nutritional value). Spinach is a wonderful source of calcium and it doesn’t cause mucus buildup like dairy milk. And, do yourself a favor by trading in Romaine lettuce for spinach in salads.

Pink garlic

Pink garlic

Did you know that a plant based diet is a protein rich diet? Here are some foods with tons of protein that are easily absorbed by our bodies!

Did you know that a plant based diet is a protein rich diet? Here are some foods with tons of protein that are easily absorbed by our bodies!

Pro triathlete Kim Schwabenbauer shares her top 10 must-have foods! #triathlon

Pro triathlete Kim Schwabenbauer shares her top 10 must-have foods! #triathlon

Know your greens!

Know your greens!

Sugar and Spice froma Perspicious Mind's Photostream

Sugar and Spice froma Perspicious Mind's Photostream

The Purples

The Purples

The Greens

The Greens

lemon vanilla cheesecake

lemon vanilla cheesecake