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Protein is an important part of any diet, but it doesn't always have to come from the usual suspect: meat. Try adding these vegetarian sources of protein into your diet, they all contain at least 10 grams of protein per serving.

de Oh My Veggies

Nutrition Q&A: Protein + Plant-Based Diets

Plant-Based Protein Sources // Free Eating Plan optimised for weight loss / detoxification at www.skinnymetea.com.au (under the 'Lifestyle' tab) x

<p>In addition to the 10 grams of protein in 3 Tbsp (170 calories) of hemp seeds, the tiny seeds are also full of omega-3 fatty acids, and fiber. Sprinkle them on yogurt and granola or add to salads for crunch. </p>

Did you know that a plant based diet is a protein rich diet? Here are some foods with tons of protein that are easily absorbed by our bodies!

There is increasing evidence that food sensitivities are more common and have a wider and more varied impact on our health than previously realized.

Food photography and styling : Red Currants

Learn about the #Raw Food Diet.

Sugar and Spice froma Perspicious Mind's Photostream