Protein is an important part of any diet, but it doesn't always have to come from the usual suspect: meat. Try adding these vegetarian sources of protein into your diet, they all contain at least 10 grams of protein per serving.
Digestive – Eat The Right Foods Certain foods assist the body in removing excess water. Cucumber is loaded with water and is an excellent source of fiber, potassium, all the B vitamins, phosphorus and magnesium. Salad greens contain vitamin A and C (just don’t buy Iceberg; it has virtually no nutritional value). Spinach is a wonderful source of calcium and it doesn’t cause mucus buildup like dairy milk. And, do yourself a favor by trading in Romaine lettuce for spinach in salads.