Protein is an important part of any diet, but it doesn't always have to come from the usual suspect: meat. Try adding these vegetarian sources of protein into your diet, they all contain at least 10 grams of protein per serving.
<p>In addition to the 10 grams of protein in 3 Tbsp (170 calories) of hemp seeds, the tiny seeds are also full of omega-3 fatty acids, and fiber. Sprinkle them on yogurt and granola or add to salads for crunch. </p>