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Protein is an important part of any diet, but it doesn't always have to come from the usual suspect: meat. Try adding these vegetarian sources of protein into your diet, they all contain at least 10 grams of protein per serving.

Easy Garlic Edamame: 1 pound frozen edamame; 2 tablespoon finely minced garlic; 1 1/2 tablespoon soy sauce; 2 tablespoon olive oil; 1 teaspoon sesame oil; 1 teaspoon Japanese red pepper (can omit if want to avoid spicy food); 1 teaspoon sugar; Ground black pepper to taste

<p>In addition to the 10 grams of protein in 3 Tbsp (170 calories) of hemp seeds, the tiny seeds are also full of omega-3 fatty acids, and fiber. Sprinkle them on yogurt and granola or add to salads for crunch. </p>

Chinese Beef & Broccoli Stir-Fry Recipe (Skinnytaste Giveaway)

Chinese Beef and Broccoli Stir-Fry...A quick and healthy dinner from the new Skinnytaste Cookbook! | cookincanuck.com #recipe

Crockpot Cuban Black Beans

These are the best black beans ever! You have to try this easy Crockpot Cuban Black Beans Recipe! Great with rice, in wraps, as a side and more.

Which #Alcohol Is #GlutenFree?

Roasted Vegetables and Chickpeas

One-pan roasted vegetables and chickpeas! Easily customizable (vegan, gluten-free)

Fries with Lemon Salt & Rosemary

Fritas ao perfume de limão e alecrim