Explora Retiro De Desintoxicação, Retiro De Ioga e outros!

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We are so excited to bring you new online yoga classes with this lovely lady! Check out @heatherlilleston at yogavibes.com/heatherlilleston. Her first class, filmed @yogavidanyc, is a 50-minute Fall Detox Flow. If you're feeling all over the place (or vata-deranged) practice this flow for some serious grounding!

What do you get out of your yoga practice?

If you're feeling bloated, try this 10-minute yoga sequence.

Pavao | UK sportsOutdoor

"You can't win yoga. A concept that I hadn't considered: a practice for no purpose but the sake of itself.”

This is a great #stretch for your thigh and shoulder.

Why we <3 yoga.

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