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Explora Detox Queda, Retiro De Desintoxicação e outros!

We are so excited to bring you new online yoga classes with this lovely lady! Check out @heatherlilleston at yogavibes.com/heatherlilleston. Her first class, filmed @yogavidanyc, is a 50-minute Fall Detox Flow. If you're feeling all over the place (or vata-deranged) practice this flow for some serious grounding!

What do you get out of your yoga practice?

Debloat and Detox With Some Flat-Belly Yoga

If you're feeling bloated, try this 10-minute yoga sequence.

4 Yoga Poses to Ease Menstrual Cramps...You should teach a PMS Yoga class. ;)

Women's Onzie Low Rise Long Leggings (Nordstrom Exclusive)

Pavao | UK sportsOutdoor

"You can't win yoga. A concept that I hadn't considered: a practice for no purpose but the sake of itself.”

Daily motivation (25 photos)

yoga

#LL @LUFELIVE #thepursuitofprogression #Yoga