Pinterest • O catálogo mundial de ideias

Explora Minhas Refeições, Das Minhas e outros!

Meals like this Salmon, sweet potato and roasted brussel sprouts. C50 F16 P29 ➖ Das minhas refeições preferidas Salmão, batata doce e couves de bruxelas no forno. C50 F16 P29 #bodynovo #nutbutter #iifym #flexibledieting

Meals like dis Oven baked chilli, lime and ginger salmon fillet, with sugar snap peas stir-fried in coconut aminos and roasted new potatoes C40 F15 P29 #BodyNovo #iifym #flexibledieting #balancedintake

Proof I do eat savoury meals too, supper tonight is salmon pan fried in coconut oil, with avocado, feta on a bed of peas, courgetti and salad leaves #lowcarb #highfat #healthyfats #macros #micros #nutrition #health #healthy #iifym #flexibledieting #girlgains #teamfood #fitfam #ukfitfam #fitfamuk #bodybuilding #weightlifting #girlsthatlift #girlswholift #fit #fitness #icaniwill

Salad du jour! Spinach, romaine, chicken, red onion, feta, walnuts, craisins and my giant water jar. #tiumeals #Padgram

Dinner in less than 10 mins! This is lean 90/10 sirloin made with a frozen steamable veggie mix of rosemary red potatoes, green peas, & roasted red bell peppers. I just microwaved the veggies, cooked the sirloin as I waited, then mixed the veggies into the sirloin with some sea salt & garlic & herb seasoning. So easy!

HAPPY 4th LOVES ❤️❤️ can't get much more American than some good ol bro food meal preppin in order to get in that holiday spirit, right? Truth be told , this is actually the first time I meal prepped my entire day's worth of food in advance but i figured since i have a 12 hour shift ahead of me and peak week has officially commenced (yes re read those last 4 words and imagine my excitement) I decided to give it a go and well, i probably had way too much fun doing so....

Volume eating is my favorite kind of eating #JkILoveAllEating #LetsBeReal {spaghetti squash, green pepper, peas, potatoes, grilled chicken and provolone cheese slices}