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1/2c rolled oats in water, then stir in 1/3c canned pumpkin & 1/2c liquid egg whites. Stir so the egg whiles stay smooth-- they add volume and protein and you can't taste them. Then add stevia, pumpkin pie spice and flavor extracts (I do butter & maple flavors from iHerb.com-- discount code is in my bio). Then top with whatever your heart desires❤️ Today I did dark chocolate chips, pumpkin pie spice Jif Whips peanut butter, and some coffee mate SF pumpkin spice coffee creamer

No-Bake Granola Bars with Maple-Sweetened Dark Chocolate (GF + V)

No-Bake Granola Bars with Maple-Sweetened Dark Chocolate {GF + V} | saltedplains.com

Pronuts 64 cals/2g fat/5g carbs/6g protein (WITH the frosting!) Protein Donuts: 1/3 cup coconut flour. 1/4 cup protein powder (we used @musclepharm Cinnamon Bun flavor). 1/3 cup truvia. 1/3 cup unsweetened vanilla almond milk. 1 whole egg. 2 egg whites. 2 tbsp unsweetened applesauce. 1 tsp vanilla extract. 1 tsp baking powder. 1/4 tsp salt.

Cake batter protein blondies. OK WHOA. Talk about another experiment gone RIGHT ! Now for these protein blondies. Pardon, CAKE BATTER protein blondies.. I simply mixed together 1c coconut flour with 4 scoops @nlaforher vanilla cupcake protein powder, 2T tahini, 1 egg white, 1/3c honey, 1/2c plain greek yogurt, and 1 1/2c almond milk. Oh then a shit load of sprinkles !!! Press into 8x8 and bake at 350F for 30 min. Happy baking!!!

"Trust me when I say that you NEED to make snickerdoodle french toast @PEScience #SelectProtein makes everything better... But especially french toast.. Or pretty much any breakfast food Just add Snickerdoodle #SelectProtein to your egg/egg white mixture and cook the same way as you normally would I used 2 slices @canyonglutenfree bread dipped in 1 egg, 1 egg white, and 1/3 scoop protein.

Trick or Treat! 20 Homemade Vegan Candy Recipes to Fill Your Goodie Bags

Here are 20 fun candy recipes you can fill good about filling your trick-or-treat bag with.

"If you haven't made my marbled zebra #mugcake you have some SERIOUS life decisions to rethink...exhibit A: @pescience snickerdoodle batter swirledwith chocolate @leanbodyforher baked up nice and pretty topped with fudgey chocolate sauce and bleubs . This recipe is on my blog and it is WAAAY easier than it looks.

Feeding My Addiction: World's Healthiest Apple Pie {Gluten & Sugar Free with a No Butter Crust!}

Vanilla frosting chocolate chip overnight oats this literally tastes like vanilla frosting...I'm not even exaggerating. SO GOOD. 1/2 cup rolled oats | 1 container plain greek yogurt | 1/2 scoop cellucor whipped vanilla protein | 1/2 tsp butter extract| 1/2 tsp vanilla extract | stevia to taste (I used 3 packets) | 1/3 cup unsweetened vanilla almond milk | 1 tbs enjoy life chocolate chips | let sit overnight in fridge to thicken

Oatmeal Cookie Dough Breakfast Bake

Oatmeal Cookie Dough Breakfast Bake -- a delicious single serve vegan breakfast that's packed with fibre and plant-based protein! || runningwithspoons.com #vegan #breakfast