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1/2c rolled oats in water, then stir in 1/3c canned pumpkin & 1/2c liquid egg whites. Stir so the egg whiles stay smooth-- they add volume and protein and you can't taste them. Then add stevia, pumpkin pie spice and flavor extracts (I do butter & maple flavors from iHerb.com-- discount code is in my bio). Then top with whatever your heart desires❤️ Today I did dark chocolate chips, pumpkin pie spice Jif Whips peanut butter, and some coffee mate SF pumpkin spice coffee creamer

Recipe 4 tbsp coconut flour 1 egg 1 tsp vanilla 1/2 tsp baking powder 1 scoop protein powder (I used @questnutrition vanilla milkshake) add water until desired consistency. Add whatever toppings you want (I used 1 tbsp sugar free chocolate chips) bake 350

Pumpkin Protein Muffins INGREDIENTS: 1/2 can of pumpkin purée , 30 grams PEScience Snickerdoodle Select Protein, 2 egg whites, 18 grams coconut flour, 10 grams PB2, 1/2 tsp vanilla extract, 1/2 tsp vanilla stevia, 1 tsp stevia, 1/2 tsp baking powder DIRECTIONS: Mix ingredients and divide into lined muffin tins. Bake at 350 for 15-20 mins, or until a toothpick comes out clean. Macros per muffin (1/5): 1f/6c/6p

de Plain Chicken

Bisquick Chocolate Chip Cookies

Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!

"Trust me when I say that you NEED to make snickerdoodle french toast @PEScience #SelectProtein makes everything better... But especially french toast.. Or pretty much any breakfast food Just add Snickerdoodle #SelectProtein to your egg/egg white mixture and cook the same way as you normally would I used 2 slices @canyonglutenfree bread dipped in 1 egg, 1 egg white, and 1/3 scoop protein.

For those days you just want to make one cookie... 1 tbsp. butter, melted 1 tbsp. white sugar 1 tbsp. brown sugar 3 drops of vanilla pinch of salt 1 egg yolk 1/4 c. flour 2 tbsp. chocolate chips MICROWAVE 40-60 SEC IN A CUP OR BOWL. {single serving} deep dish chocolate chip cookie

"If you haven't made my marbled zebra #mugcake you have some SERIOUS life decisions to rethink...exhibit A: @pescience snickerdoodle batter swirledwith chocolate @leanbodyforher baked up nice and pretty topped with fudgey chocolate sauce and bleubs . This recipe is on my blog and it is WAAAY easier than it looks.

de Skinny Ms.

No-Bake Workout Bars

No-Bake Workout Bars Recipe (1)

Print Low Carb Peanut Butter & Berry Waffles Yield: 2 servings Ingredients For the Waffles: 3 tablespoons (24g) JIF Peanut Powder 2 tablespoons (16g) gluten free oat flour 1 tablespoon (8g) coconut flour 1 teaspoon baking powder 2 pinches sea salt 1 large egg 1 tablespoon canola oil 6 tablespoons almond milk 1 teaspoon vanilla extract 2 droppers stevia extract 1 cup fresh raspberries Fat free non-dairy whipped topping For the Peanut Butter Syrup: 2 tablespoons (16g) JIF Peanut Powder 1…