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1/2c rolled oats in water, then stir in 1/3c canned pumpkin & 1/2c liquid egg whites. Stir so the egg whiles stay smooth-- they add volume and protein and you can't taste them. Then add stevia, pumpkin pie spice and flavor extracts (I do butter & maple flavors from discount code is in my bio). Then top with whatever your heart desires❤️ Today I did dark chocolate chips, pumpkin pie spice Jif Whips peanut butter, and some coffee mate SF pumpkin spice coffee creamer

Pumpkin Protein Muffins INGREDIENTS: 1/2 can of pumpkin purée , 30 grams PEScience Snickerdoodle Select Protein, 2 egg whites, 18 grams coconut flour, 10 grams PB2, 1/2 tsp vanilla extract, 1/2 tsp vanilla stevia, 1 tsp stevia, 1/2 tsp baking powder DIRECTIONS: Mix ingredients and divide into lined muffin tins. Bake at 350 for 15-20 mins, or until a toothpick comes out clean. Macros per muffin (1/5): 1f/6c/6p

Vanilla frosting chocolate chip overnight oats this literally tastes like vanilla frosting...I'm not even exaggerating. SO GOOD. 1/2 cup rolled oats | 1 container plain greek yogurt | 1/2 scoop cellucor whipped vanilla protein | 1/2 tsp butter extract| 1/2 tsp vanilla extract | stevia to taste (I used 3 packets) | 1/3 cup unsweetened vanilla almond milk | 1 tbs enjoy life chocolate chips | let sit overnight in fridge to thicken

"Trust me when I say that you NEED to make snickerdoodle french toast @PEScience #SelectProtein makes everything better... But especially french toast.. Or pretty much any breakfast food Just add Snickerdoodle #SelectProtein to your egg/egg white mixture and cook the same way as you normally would I used 2 slices @canyonglutenfree bread dipped in 1 egg, 1 egg white, and 1/3 scoop protein.

de Plain Chicken

Bisquick Chocolate Chip Cookies

Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!

But I had to post a picture of my beautiful breakfast. A delicious, simple chocolate protein shake! Made with ☝️ scoop chocolate whey protein, 1⃣ TBSP unsweetened cocoa powder ❤️, a handful of ice ❄️, and ☝️ cup of almond milk . I also had a whole grain bagel topped with 1⃣ TBSP natural peanut butter.

Fluffy Egg White Oats - overnight and stovetop combo 1/3 C Oats, 1/3 C milk, 1/3 C pumpkin or butternut squash, Cinnamon, Vanilla, 1 packet stevia, 3 egg whites (9 T liquid egg whites), 1/4 tsp corn starch or xantham gum; For sauce: 1 T PB2, 1 tbsp. vanilla protein powder, 1 packet stevia, 1/2 tbsp unsweetened cocoa powder, 1/2 tbsp ground flax

de Shugary Sweets

Pumpkin Spice Rice Krispie Treats

Arroz Krispie Deleites,Guloseimas De Arroz,Comida,Decorações,Doçura,Doces,Delicioso,Rice Krispy,Rice Crispies

"If you haven't made my marbled zebra #mugcake you have some SERIOUS life decisions to rethink...exhibit A: @pescience snickerdoodle batter swirledwith chocolate @leanbodyforher baked up nice and pretty topped with fudgey chocolate sauce and bleubs . This recipe is on my blog and it is WAAAY easier than it looks.

de Dashing Dish

Pumpkin Pie Protein Overnight Oatmeal

Pumpkin Pie Protein Overnight Oatmeal. Do not add the yogurt for a #Vegan version. No need to substitute anything.