1/2c rolled oats in water, then stir in 1/3c canned pumpkin & 1/2c liquid egg whites. Stir so the egg whiles stay smooth-- they add volume and protein and you can't taste them. Then add stevia, pumpkin pie spice and flavor extracts (I do butter & maple flavors from iHerb.com-- discount code is in my bio). Then top with whatever your heart desires❤️ Today I did dark chocolate chips, pumpkin pie spice Jif Whips peanut butter, and some coffee mate SF pumpkin spice coffee creamer
Vanilla frosting chocolate chip overnight oats this literally tastes like vanilla frosting...I'm not even exaggerating. SO GOOD. 1/2 cup rolled oats | 1 container plain greek yogurt | 1/2 scoop cellucor whipped vanilla protein | 1/2 tsp butter extract| 1/2 tsp vanilla extract | stevia to taste (I used 3 packets) | 1/3 cup unsweetened vanilla almond milk | 1 tbs enjoy life chocolate chips | let sit overnight in fridge to thicken
"Trust me when I say that you NEED to make snickerdoodle french toast @PEScience #SelectProtein makes everything better... But especially french toast.. Or pretty much any breakfast food Just add Snickerdoodle #SelectProtein to your egg/egg white mixture and cook the same way as you normally would I used 2 slices @canyonglutenfree bread dipped in 1 egg, 1 egg white, and 1/3 scoop protein.
Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!
But I had to post a picture of my beautiful breakfast. A delicious, simple chocolate protein shake! Made with ☝️ scoop chocolate whey protein, 1⃣ TBSP unsweetened cocoa powder ❤️, a handful of ice ❄️, and ☝️ cup of almond milk . I also had a whole grain bagel topped with 1⃣ TBSP natural peanut butter.
"If you haven't made my marbled zebra #mugcake you have some SERIOUS life decisions to rethink...exhibit A: @pescience snickerdoodle batter swirledwith chocolate @leanbodyforher baked up nice and pretty topped with fudgey chocolate sauce and bleubs . This recipe is on my blog and it is WAAAY easier than it looks.