1/2c rolled oats in water, then stir in 1/3c canned pumpkin & 1/2c liquid egg whites. Stir so the egg whiles stay smooth-- they add volume and protein and you can't taste them. Then add stevia, pumpkin pie spice and flavor extracts (I do butter & maple flavors from iHerb.com-- discount code is in my bio). Then top with whatever your heart desires❤️ Today I did dark chocolate chips, pumpkin pie spice Jif Whips peanut butter, and some coffee mate SF pumpkin spice coffee creamer

1/2c rolled oats in water, then stir in 1/3c canned pumpkin & 1/2c liquid egg whites. Stir so the egg whiles stay smooth-- they add volume and protein and you can't taste them. Then add stevia, pumpkin pie spice and flavor extracts (I do butter & maple flavors from iHerb.com-- discount code is in my bio). Then top with whatever your heart desires❤️ Today I did dark chocolate chips, pumpkin pie spice Jif Whips peanut butter, and some coffee mate SF pumpkin spice coffee creamer

Vanilla frosting chocolate chip overnight oats this literally tastes like vanilla frosting...I'm not even exaggerating. SO GOOD. 1/2 cup rolled oats | 1 container plain greek yogurt | 1/2 scoop cellucor whipped vanilla protein | 1/2 tsp butter extract| 1/2 tsp vanilla extract | stevia to taste (I used 3 packets) | 1/3 cup unsweetened vanilla almond milk | 1 tbs enjoy life chocolate chips | let sit overnight in fridge to thicken

Vanilla frosting chocolate chip overnight oats this literally tastes like vanilla frosting...I'm not even exaggerating. SO GOOD. 1/2 cup rolled oats | 1 container plain greek yogurt | 1/2 scoop cellucor whipped vanilla protein | 1/2 tsp butter extract| 1/2 tsp vanilla extract | stevia to taste (I used 3 packets) | 1/3 cup unsweetened vanilla almond milk | 1 tbs enjoy life chocolate chips | let sit overnight in fridge to thicken

Pronuts 64 cals/2g fat/5g carbs/6g protein (WITH the frosting!) Protein Donuts: 1/3 cup coconut flour. 1/4 cup protein powder (we used @musclepharm Cinnamon Bun flavor). 1/3 cup truvia. 1/3 cup unsweetened vanilla almond milk. 1 whole egg. 2 egg whites. 2 tbsp unsweetened applesauce. 1 tsp vanilla extract. 1 tsp baking powder. 1/4 tsp salt.

Pronuts 64 cals/2g fat/5g carbs/6g protein (WITH the frosting!) Protein Donuts: 1/3 cup coconut flour. 1/4 cup protein powder (we used @musclepharm Cinnamon Bun flavor). 1/3 cup truvia. 1/3 cup unsweetened vanilla almond milk. 1 whole egg. 2 egg whites. 2 tbsp unsweetened applesauce. 1 tsp vanilla extract. 1 tsp baking powder. 1/4 tsp salt.

Pumpkin Protein Muffins INGREDIENTS: 1/2 can of pumpkin purée , 30 grams PEScience Snickerdoodle Select Protein, 2 egg whites, 18 grams coconut flour, 10 grams PB2, 1/2 tsp vanilla extract, 1/2 tsp vanilla stevia, 1 tsp stevia, 1/2 tsp baking powder DIRECTIONS: Mix ingredients and divide into lined muffin tins. Bake at 350 for 15-20 mins, or until a toothpick comes out clean.  Macros per muffin (1/5): 1f/6c/6p

Pumpkin Protein Muffins INGREDIENTS: 1/2 can of pumpkin purée , 30 grams PEScience Snickerdoodle Select Protein, 2 egg whites, 18 grams coconut flour, 10 grams PB2, 1/2 tsp vanilla extract, 1/2 tsp vanilla stevia, 1 tsp stevia, 1/2 tsp baking powder DIRECTIONS: Mix ingredients and divide into lined muffin tins. Bake at 350 for 15-20 mins, or until a toothpick comes out clean. Macros per muffin (1/5): 1f/6c/6p

"If you haven't made my marbled zebra #mugcake you have some SERIOUS life decisions to rethink...exhibit A: @pescience snickerdoodle batter swirledwith chocolate @leanbodyforher baked up nice and pretty topped with fudgey chocolate  sauce and bleubs . This recipe is on my blog and it is WAAAY easier than it looks.

"If you haven't made my marbled zebra #mugcake you have some SERIOUS life decisions to rethink...exhibit A: @pescience snickerdoodle batter swirledwith chocolate @leanbodyforher baked up nice and pretty topped with fudgey chocolate sauce and bleubs . This recipe is on my blog and it is WAAAY easier than it looks.

Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!

Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!

September ♡♡ #Padgram

September ♡♡ #Padgram

Ingredients 1/2 cup Applesauce 1/2 cup Low fat cottage cheese 3 Large egg whites 1/4 cup Vanilla protein powder 1 cup Old fashioned oats (use gluten free if sensitive) 1/2 tsp Baking powder 3-5 pkts Stevia (or 1/2-1 tbs sweetener of choice) 1/2 tsp Pumpkin pie spice (or apple pie spice) 1/2 tsp Cinnamon 1/2 Medium apple, diced into very small chunks

Ingredients 1/2 cup Applesauce 1/2 cup Low fat cottage cheese 3 Large egg whites 1/4 cup Vanilla protein powder 1 cup Old fashioned oats (use gluten free if sensitive) 1/2 tsp Baking powder 3-5 pkts Stevia (or 1/2-1 tbs sweetener of choice) 1/2 tsp Pumpkin pie spice (or apple pie spice) 1/2 tsp Cinnamon 1/2 Medium apple, diced into very small chunks

Inte lika god som green choices jordnötssmör, men den är helt klart godkänd! Köpte dom på usagodis.se

Inte lika god som green choices jordnötssmör, men den är helt klart godkänd! Köpte dom på usagodis.se

Chocolate Banana Bread Protein Muffins | 1 cup oat flour 3 scoops Whey Protein Powder 2 ripe bananas ½ cup dark chocolate chips ¼ cup honey ¼ cup coconut oil, melted 1 tsp. baking powder 2 eggs

Chocolate Banana Bread Protein Muffins | 1 cup oat flour 3 scoops Whey Protein Powder 2 ripe bananas ½ cup dark chocolate chips ¼ cup honey ¼ cup coconut oil, melted 1 tsp. baking powder 2 eggs

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