Explora Café Da Manhã Hoje, Whey 30 e outros!

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Chocolate cappuccino proats for breakfast today I used @fitnessguru's cappuccino one whey (30 g), 60 g oat flour, 1 ts cacao and some water. blend well and microwave it for about 40 seconds. #Padgram

Soaked_oats_1

toasted oats with coconut and cinnamon

RHUBARB AND STRAWBERRIES BAKED WITH OATS

"SPINACH OMELETTE ⠀ So i made a Spinach (150g) Omelette (1whole/3egg whites) topped with Yogurt & Mustard sauce (1Tbps Greek yogurt 0%/1tsp Mustard).. But of course couldn't starting my day without a Coffee☕️! Amazing breakfast with amazing view all you need!

Banana Bread Baked Oatmeal serves 4-6 gluten free, low fat, clean eating friendly, sugar free 3 large bananas (about 1 1/2 cups/350g mashed banana) 1 cup milk of choice 1 egg 2 tsp vanilla 1 1/2 cup (150g) gluten free quick oats or gluten free rolled oats 1/2 tsp baking powder 1/2 tsp baking soda

Oats with banana and strawberries baked in a hazelnut chai milk - vegan

Flax and Oat Porridge with Grilled Peaches

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