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25 kilo, og mine ben er trætte. Den er dejlig effektiv, og er virkelig god til ben og numse! numse. #fitfam#fitfamdk#fitbd#health#healthy#training#træning#workout#fitness#urbanfitness#sundhed#squat#workit#strong #Padgram

Det er dejligt at have min fitness prinsesse på besøg i mummi-land ... Især når hun sparker mig igennem bentræning med supersets .. Nu skal vi hygge os resten af dagen ❤️ @tinegronnemark #kæmpeben #hvadskerder #legday #fitbd #fitfamdk #Padgram

Emmi: Finishing my legday with abs. Russian twists are one of my favs. Managed to squat a pr of 3x70kg after my working sets, aw yiss #Padgram

de Bloglovin’

Gemenskap och Glädje! (Fitness By Aspen)

Jumping Lunges! Bra för spenes och glutsen!

de Bloglovin’

Fitness Friends & Food (Simply Taralynn)

Fitness Friends & Food | Simply Taralynn | Evening/Morning Walk (30-45 minutes) *for relaxation. *1 minute jumping jacks *1 minute jump squats *30 sit ups *10 push ups *50 mountain climbers *1 minute wall sit- Repeat 3X *Stretch 10-15 Minutes

de Bloglovin’

Gemenskap och Glädje! (Fitness By Aspen)

Plyointervall med fokus på rumpa såklart! 2×20,2×25,2×30 sek/Övning! vila 30 sek mellan varje set och börja sedan om på samma övning. Knäböjshopp på stepbräda Sidohopp på stepbräda Jumping Lunges Grodhopp längs hela lokalen som en avslutning. Prova detta på erat nästa pass!

Your welcome!!! Remember you can do a million ab exercises but if you don't eat right your not going to get the results you want. #beast #beastmode #brolicscholar #fitness #fitnessguru #lift #gym #abs #8pack #gymrat #gymlife #healthy #exercise #wellness

35 minutes! #walk5min #run10min #walk5min #run10min #walk5min great way to become a runner & a great way to up the heart rate! Get outdoors and face those hills! #sexylegs #fitness

Ultimate fitness goal: Unassisted chins. And to gain a bit of meat on them there arms. Off to eat some carbs now.