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25 kilo, og mine ben er trætte. Den er dejlig effektiv, og er virkelig god til ben og numse! numse. #fitfam#fitfamdk#fitbd#health#healthy#training#træning#workout#fitness#urbanfitness#sundhed#squat#workit#strong #Padgram

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Carrie Underwood's killer leg workout. How the country singer maintains her toned legs and

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Crazy for Chia: 10 Must Make Recipes with Chia Seeds

Weighted genie press. I use a 6kg medicine ball

Fitness Friday :: Tone Your Gut

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Work those obliques and get toned abs.

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Agachamento 30 Dias Desafio,Workouts Desafio,Desafio Aceito,Saúde,Mamãe,30 Day Challange,Years Challenge,Challenge Bubble,Challenge Loved

The Look-Good-in-Your-Leggings Workout

Alongamento/pilates

Spring Running Fix: Exercise to Prevent Shin Splints

Exercise to help prevent shin splints. #running