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Breakfast at the W! Oatmeal Porridge with Honey, Peanut Butter, Pine Nuts and Raisins! #fitfamindo #fitfam #fitspo #fitfood #whotel #Padgram

Meet @rachelringwood : . -45 pounds. 1 year later. I figured since I get asked a lot about my fitness/ Life Journey I should actually post a before and after photo. The photo on the Left was after I moved to Miami and was Introduced to Miami Lifestyle (late night drinking ) and LATIN food. My dad is a chef so you know I had to TRY everything!! I slowly started gaining weight over the span of 2 years. I was MADLY in Loveworking A lot and Eating irregularly. Lets go back to the Start (I've…

Keep yourself healthy and your body will thank you for it. Treat your body healthy and you'll see that your body can heal itself easier and feeling better regularly. If you put crap in then your going to look like crap.

Looking for a quick sweet treat? Check out our favorite dessert snack hack. Stuff dark chocolate chips in raspberries to satisfy your sweet tooth! // 21 Day Fix // 21 Day Fix Approved // fitness // fitspo motivation // Meal Prep // Meal Plan // Sample Meal Plan// diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes

21 Day Fix Approved Mason Jar Salads // 21 Day Fix // 21 Day Fix Approved // fitness // fitspo Meal Prep // diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes

Life after the Bell: Paleo 30 Day Challenge

Stop, drop and Lasagna Roll Up, fixed approved! // 21 Day Fix // 21 Day Fix Approved // fitness // fitspo // motivation // Meal Prep // Meal Plan // Sample Meal Plan// diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes

Tasty Greek Turkey Burgers, fix approved! // 21 Day Fix // 21 Day Fix Approved // fitness // fitspo // motivation // Meal Prep // Meal Plan // Sample Meal Plan// diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes

.@cttchickentuna (ChickenTuna) 's Instagram photos | Webstagram - the best Instagram viewer