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#fitness #fitfam #fit #fitspo #fitnessaddict #fitnessmodel #fitlife #instamood #fitnessmotivation #fitnessjourney #health #healthy #photooftheday #instagood #healthylifestyle #healthylife #workout #active #likeforlike #motivation #instalike #likes4likes #inspiration #likesforlikes #like4like #subscriptionbox #fitnesslifestyle #gym #bodybuilding #workout by official_fitgirls

Good morning and happy weekend! I shared this with my amazing challenge group the other day and as I sat in bed this morning thankful for the journey I have been on for the past 5 months I thought it appropriate to share. I honestly think my favorite part about the last few months of this health journey is seeing others jump on board or change their behaviors after seeing my lifestyle change. Family friends - they have started making better choices asking for advice even cutting things out…

fit_giirl on

Leg Workout

Rachael Rogers says it perfectly!!!! Unless you grow and raise your own food filter your own water have never taken meds or antibiotics live in an area of zero pollution use natural products to wash and moisture yourself and completely stay away from artificial ingredients YOU NEED assistance on cleansing and strengthening your gut health. You also cannot get essential nutrients in your diet alone. Chromium isn't produced by the body. Neither is Omega 3....but both are essential and both are…

Inner thigh workout and tons of different workouts

Got gains... #God_is_Great #christian_soldier #faith #drugfree #clean_and_sober #health #fitness #lifestyle #commitment #dedication #sacrifice #gymflow #fitnessjourney #ironyaquigym #diabetic #diabetes by dmovmoreno

Chest and back workout

Eggs. Having a bad day today with severe pain. And I remember a year ago when I already was so tired of this pain. Sometimes it's just too much. But soon it's my birthday and I'm really looking forward to the weekend. #lchf #lowcarb #lowcarbhighfat #highfat #lågkolhydratkost #lc #lavkarbo #glutenfree #sugarfree #nevergiveup #fitness #lchftjejer #minresaräknas #keto #ketosis #diabetes #öppendiabetes #healthy #food #weightloss #instafood #cysticfibrosis #foodporn #yummy #glutenfri…

What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates)

What to eat before and after your workout!

These chocolate & PB swirl brownies came out awesome. I took a diabetic friendly recipe(since I made them for a diabetic) and modified it to make them more nutritious. You can find the recipe on my Facebook page "Vobo Co Fitness". #fitfam #fitness #girlswholift #girlswithmuscle #flexibledieting #flexibledieter #iifym #iifymgirls #iifymwomen #npc #npcbikini #bikiniprep #contestprep #macros #bodybuilding #bodybuilder #weightloss #fatloss #diet #meathead #figuregirl #figure #figureprep…