DASH Diet meal planner: The DASH Diet is once against the best diet of the year, according to U.S. News & World Report. Learn why this diet is so popular and find out what other diets are effective for weight loss. | Learn more on the top 5 best diets of the year on TheGinaMiller.com
The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.