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Explora Alongamento Meditação e outros!

Postura do Lótus

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

Yoga Eases Symptoms of Chronic Low Back Pain

Yoga Stretches And Exercises For Back Pain Infographic

PHYSICUS - Equipamentos Esportivos .....................................

Enxaguante Bucal De Canela Para Um Hálito Fresco Todo o Dia

Os perigos da falta de dormir.

Yoga [ ] #fitness #life #health

Yoga [ ] #fitness #life #health

Benefícios da Meditação {Infográfico} -

Medite! Nunca fez? Feche os olhos, relaxe, silencie a mente e se observe, se conheça! :D Aho!

Supercharge Your Sleep by Meditating Before Bed

The value meditating before bed and how it can help you get a good night's sleep