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" ผัดคะน้าเต้าหู้ไข่ ไก่สับ " มื้อเย็นมาแล้วคร้าา รีบทำรีบทาน ช่วงนี้ยุ่งๆ แต่ถึงจะยุ่งแค่ไหนก็เลือกที่จะทำอาหารทานเองค่ะ สุขภาพต้องมาก่อนเสมอเนาะ ✌️ • - ตั้งกระทะเทฟล่อนไฟกลาง ไม่ใส่น้ำมัน หั่นเต้าหู้ไข่แล้วนำไปจี่ให้เซ็ทตัวทั้ง2ด้าน พักไว้ - ตั้งกระทะไฟกลาง ใส่น้ำมันมะพร้าว ใส่พริกแห้งกระเทียมที่โขลกไว้ลงตาม ผัดจนหอม - ใส่อกไก่สับ ผัดจนไก่เริ่มสุก ใส่คะน้าลงไปเลย - ปรุงรสด้วย น้ำปลา ซอสหอยนางรม ซีอิ๊วดำนิดหน่อย - ผักคลุกเคล้าให้เข้ากัน แล้วก็ใส่เต้าหู้ที่จี่ไว้ลงไปเลยค่ะ

Try these 10 Healthy Chicken Recipes in a Pressure Cooker or Crock Pot for juicy shredded chicken with a variety of bold flavors! These freezer friendly Instant Pot chicken recipes are great for healthy meal prepping.

10 Healthy Chicken Recipes in a Pressure Cooker or Crock Pot

Try these 10 Healthy Chicken Recipes in a Pressure Cooker or Crock Pot for juicy shredded chicken with a variety of bold flavors! These freezer friendly Instant Pot chicken recipes are great for healthy meal prepping.

13 Healthy Buddha Bowl Meals Anyone Can Make

Essentially a mishmash of protein, veggies and grains, this Pinterest-worthy meal is also an easy way to use up leftover produce. Healthy, efficient and delicious? Bring on the bowls.

Sheet Pan Steak and Veggies - Perfectly seasoned, melt-in-your-mouth tender steak with potatoes and broccoli. All made on 1 single sheet pan! EASY CLEAN UP!

Sheet Pan Steak and Veggies

Sheet Pan Steak and Veggies - Perfectly seasoned, melt-in-your-mouth tender steak with potatoes and broccoli. All made on 1 single sheet pan! EASY CLEAN UP!

7 Healthy Meal Prep Ideas You Won’t Get Bored Of

Teriyaki Chicken Casserole

First off, I must say I have to give Carrian from the amazing food blog Oh Sweet Basil top notch credit for this fantastic recipe! If you are looking for an incredible, delicious and healthy meal to feed your family- this is it! This Teriyaki Chicken Casserole is one you’ll love and even the kiddos …

Spicy Chicken Sweet Potato Meal Prep Magic Bowls

Spicy Chicken and Sweet Potato Meal Prep Magic! 3 big sheet pans + 45 minutes = healthy meals for a week! | pinchofyum.com

29 Insanely Easy, Healthy Meals for One

One is no longer the loneliest number in the kitchen. These creative, easy-peasy recipes will... #healthy #recipes http://greatist.com/health/healthy-single-serving-meals

Easy Chicken Parmesan Wraps

These Easy Chicken Parmesan Wraps are a super-fast, 15-minute meal! Make them ahead - they're portable and freezable, too! All the cheesy, saucy, comforting flavors of your favorite chicken parmesan casserole … yet so quick and simple! AD | www.TwoHealthyKitchens.com

No Bake Energy Bites Base

The ultimate guide to no bake energy bites, including one base recipe and SEVEN flavor combinations. These are the perfect high-protein healthy snack for your work lunch. Plus tips on how to make them ahead and store them in the freezer.