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Me! Pilates practice is helping tremendously with this

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Joseph Pilates at 57 & 82. WOAH. #pilates

Exercises that you can do to target lower, middle and upper abs tag your friends who need to see this #sixpackfemmes | Posted by:

I hate planks! Maybe these tips will help me with planking on the pilates reformer (SO hard right now).

Joseph Pilates emphasised "do not practise mindless repetitions". Always be mindful!