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PILATES testimonial Lucy Liu

Pilates....enough said!

One of the most challenging #reformer exercises for many is #tendonstretch as it challenges #shoulderstrength #arms #corestrength and relies on long #hamstrings Use deep #abdominals to send hips high and take #shoulders #back as you push the carriage away #Pilates #pilatesreformer I used a blue and red spring ❤️

17 infográficos que fazem ser mais saudável parecer fichinha

Exercícios aeróbicos para queimar calorias. Mais dicas como essa em https://www.facebook.com/cyberdietoficial

Lucy Liu gets a kick out of Pilates

Repouso,Saude,Chega,Realmente,Beleza,Lucy Liu Sexy,Lucy Quente,Lucy Hale,Pilates Treino

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Pilates exercise Workout Motivational Fitness by Stickersshopthree

"Big stretching ! Your body is your temple!" #Pilates #Cadillac (via Izabel Goulart instagram)

Exercícios para fazer em casa com a bola de Pilates - para abdômen, glúteos e coluna