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Phytochemicals in blueberries could inhibit several types of cancer. i had mine this morning you???????????

Phytochemicals in blueberries could inhibit several types of cancer. i had mine this morning you???????????

Blueberries and strawberries reduce cognitive decline

Blueberries and strawberries reduce cognitive decline

Popey Know's Best

Popey Know's Best

GREEN ~ Green fruits & vegetables have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis. ♥

GREEN ~ Green fruits & vegetables have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis. ♥

Learn to balance/re-balance your nutrition not DIET

Learn to balance/re-balance your nutrition not DIET

delicious!!!!!!!!!!!!

delicious!!!!!!!!!!!!

Spice it up, for a healthy  life

Spice it up, for a healthy life

5 of the most nutrient dense foods!

5 of the most nutrient dense foods!

an apple a day...................................

an apple a day...................................

Read it and weep , then eat for the body you want

Read it and weep , then eat for the body you want

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