Explora Saúde Sempre, Bem Estar e outros!

alimentos que auxiliam na perda de peso

alimentos que auxiliam na perda de peso

Garlic Herb Roasted Salmon – best roasted salmon recipe ever! Made with butter, garlic, herb, lemon and dinner is ready in 20 mins | rasamalaysia.com

Garlic Herb Roasted Salmon – best roasted salmon recipe ever! Made with butter, garlic, herb, lemon and dinner is ready in 20 mins | rasamalaysia.com

Make lunch interesting again with this Spicy Tuna Wrap recipe featuring Wild Selections® Solid White Albacore.

Make lunch interesting again with this Spicy Tuna Wrap recipe featuring Wild Selections® Solid White Albacore.

6 alimentos que emagrecem

6 alimentos que emagrecem

exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and

exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and

Dicas de Lanches

Dicas de Lanches

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. www.spotebi.com/…

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. www.spotebi.com/…

alimentos antioxidantes

alimentos antioxidantes

Manjericão + azeite de oliva + sal = pesto

Manjericão + azeite de oliva + sal = pesto

As principais fontes de proteínas em alimentos são: carnes, ovos, laticínios e leguminosas. Já as fontes de carboidratos são: pão, feijão, lentinha, farinha, arroz entre outros.

As principais fontes de proteínas em alimentos são: carnes, ovos, laticínios e leguminosas. Já as fontes de carboidratos são: pão, feijão, lentinha, farinha, arroz entre outros.

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