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Fotografia de notícias : A model walks the runway during the Hot-As-Hell...

12 At Home Leg Day Workout for Women

Awesome at-home leg workout!

Need a reason to cut back on sweets? Check out this infographic, which shows the ways sugar affects your body.

Need a reason to cut back on sweets? Check out this infographic, which shows the ways sugar affects your body.

Morning Time-Saver

body inspiration fit girl

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

30 Day Abs and Squats Challenge Infographic

30 Day Abs and Squats Challenge Infographic

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/ #weightloss

Bikini Body Leg Workout For Women

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Africa | Dinka mother and child, Sudan. "Like the corsets, bracelets and armlets are fitted very tightly to accentuate the body's natural form. Coils of wire are wound so firmly that they only just permit circulation and often case the limbs to swell, but the Dinka admire roundness of limbs and will endure the discomfort with pride" | ©Angela Fisher, Africa Adorned, 1984

See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: how to lose body fat in 7 days, how to lose upper body fat, loss body fat - Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF. #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: how to lose body fat in 7 days, how to lose upper body fat, loss body fat - Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF. #exercise #diet #workout #fitness #health