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So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

A Healthy Life For Me — Cooking, Gardening and Living a Healthy Life

de My Angel Fitness Blog

7 day, full body, at home, body weight workout. This simple but effective workou

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

exercises for a tight / toned low back

de StyleCaster

15 Ways to Boost Your Metabolism Without Exercise

Your body has infinite capabilities, but it depends on your for instructions. When you begin giving it instructions with kindness in mind your body will listen and return the kindness back to you. ~ HB

Join me for a 12-Day Fitmas Challenge! Head over to fb/healthfulllife for contests and freebies!

de The Pretty Pear Bride - Plus Size Bridal Magazine

{Must Have Monday} 10 tips to Improve Your Body Image

How to feel good about yourself and body image- love this!

de Nutrition Realm

How to Get The Best Body Shape Ever (The Ultimate Visual Guide

This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.

"Exercise to be fit not skinny. Eat to nourish your body, and always Ignore the haters, doubters, and unhealthy examples that were once feeding you. YOU are worth more than you realize."