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Turkey "Tone It Up" Challenge

Workouts Novembro,Desafios Mensais,Desafios 30 Dias,Exercício Diário,November Challenge Fitness,November Workout Challenges,Challenges Fitness,November Exercise,January Fitness

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

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30 Day Fitness Challenge (Dancing in the Rain)

Now that I've done CrunchesPush-upsSquatsandLunges I think it would be appropriate to combine them ALL!...


Hairspray and Highheels

Looking for a new workout to try? How about one that requires NO GYM MEMBERSHIP! Check out the latest #NOEXCUSES™ Fitness Full Body Workout!

Stronger Seniors Chair Aerobics. This video clip focuses on the lower body. This Chair Exercise program helps seniors and the disabled get a great cardio workout.


At Home Full Body Dynamic Warm Up Exercises

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow.

The Anatomy of Anxiety.... read now to understand how stress works and what you can do to avoid it.

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Best CEO Quotes to help you Jump Start your Business.

Best Motivating quotes by CEOs and fitness gurus.

Planksgiving: 30 Days of Thanks and Planks {monthly workout calendar}