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If you already hate your body, or wish you were thinner, starving yourself. or trying to get an eating disorder is one of the dumbest things you can do-An eating disorder does not gaurantee weight loss-Some people get very thin and sick-but why do people think that looks good? Attempteing to starve yourself is going to make you sick and depressed first, and you may not lose any weight at all, but you will cause irreversible damage to your body and all your internal organs and bones by…

fuckyeahnamaste: I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga. For some reason people think backbends involve flexibility in the back portion of the body … but here you can see how backbends are great to stretch out the front of the body!

de TotalBeauty

10 Feel-Better Yoga Moves

10 Feel-Better #Yoga Moves - Battle your daily aches and pains with these healing poses and positions

Psoas in Vrksasana- Tree Pose - Postura del árbol (vrksa = tree, árbol)


19 Best Brain Superfoods

Wanting a snack while you study for finals? Check out these 19 Superfoods for Your Brain

Powers of natural Herbs | Health and Fitness Society

de 30 Day Fitness Challenges

30 Day Wall Sit Challenge

30 Day Wall Sit Challenge Chart --The 30 day wall sit challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily!!

de The Huffington Post

The Surprising Benefits Of Mindful Eating

"The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes. Thus, it has many benefits!"