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#Repost @themusclephd with @repostapp Thank you to everyone that tuned into The Muscle PhD Facebook LIVE today. If you missed it checkout The Muscle PhD Facebook page! The second lesson in this weeks Muscle PhD Academy investigates lateral banded walking for glute activation. This research shows that while performing lateral banded walking it is necessary to place the bands around the ankles and not above the knees as some do. This is because the gluteus medius and gluteus minimus (upper ...

The researchers then compared how similar the results were from identical twins (who have the same genes) with the results from fraternal twins (who have around 50% of the same genes), and found that eating behaviour was substantially influenced by genetics. Fussy eaters were also likely to exhibit

Sitting Is Deadlier Than Smoking, Researchers Say

Facebook under fire after banning plus-sized model’s picture over ‘health and fitness policy’

Learn what research is saying about the weird side effect of taking Tylenol. See what taking Tylenol does to your body and learn how it can dull your ability to empathize with others pain. Read the new research done on this effect and see if you think its true.

4 Exercises to Flatten Stomach After Pregnancy

ARTICLE: Power naps produce a significant improvement in memory performance | ScienceDaily

Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!

Our 10-minute workouts are easy to fit into your busy schedule. Skip the costly gym membership and order your DVDs today! via @SparkPeople

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