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Laura Keller, de 'Pé na cova', lista dez mandamentos para bumbum perfeito

Laura Keller GIF (Foto: Instagram / Reprodução)

Body 2 Die For

This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.

20-Minute Flat-Belly and Toned-Arms Workout

This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.

Strong, Toned, and Fit Full-Body Workout

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

8 Week Body Transformation: Day 15 Chest and Triceps

It's Tabata Time: Short but Intense Bodyweight Workout

Try Tabata! This 10-minute workout will work your entire body and torch serious calories.

Fast and Furious Calorie Burn: 15-Minute Full-Body Workout

Verificação De Treino,Calções De Treino,Melhor Treino,Vídeos De Treino,Workout Motivação,Treinamento,Workout Half,Workout I'M,Workout Fitness

Body 2 Die For 12 Chair Moves https://www.facebook.com/Body2DieFor/videos/1184865148230263/

4 exercises to build a better booty {it's all about the butt

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

Affirmations for Losing Weight, Daily Affirmations