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Explora Exercicios, 20 Minutos Workouts e outros!

Firm Up, Slim Down: Burn Fat Faster with Weights

serie de exercicios que voce pode faer em casa mesmo sem o pesinho. fig 1

The Best Leg Exercises for Your Abs

The forwards and backwards motion of this crawling move will work your abs like crazy, along with your shoulders, legs, and butt.

Fight the Flab: The Animal Flow Workout

Animal Flow Workout: Stork Seesaw

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

How Exercise Makes You Better at Your Job

Exercise Perks: It Helps You Process Information Faster

How Exercise Makes You Better at Your Job

Exercise Perks: It Makes You Resilient

The only #workout you'll ever regret...is the one you didn't do! #fitness | Health.com

How Exercise Makes You Better at Your Job

Exercise Perks: It Makes You More Creative

Bolo de Cenoura Proteico

A receita do pessoal do Frango com Batata Doce de hoje vai deixar muita gente com água na boca. Até porque, quem nunca deixou de comer aquele bolo de cenoura

The Polish Army Is Offering Free Self-Defense Classes to Women

Women will learn defensive postures, how to guard themselves against kicks and assaults with a weapon, how to break free of holds, and more.