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Explora Exercicios, 20 Minutos Workouts e outros!

de Fitness Magazine

Firm Up, Slim Down: Burn Fat Faster with Weights

serie de exercicios que voce pode faer em casa mesmo sem o pesinho. fig 1

de Fitness Magazine

9 Exercises for Strong, Sculpted Arms

Channel your inner Katniss and sculpt your back and biceps with this Slingshot exercise.

Exercises that you can do to target lower, middle and upper abs tag your friends…

de Women's Health

10 Plyometric Exercise Moves That Burn Major Calories

Massa,Exercícios Pliométricos,Exercícios Crossfit,Movimentos De Treino,Exercícios De Treinamento,Programa De Treinamento,Exercise Moves,Workouts Fitness,Workout Plan

Pump up your walk and burn up with 350 calories in 45 minutes! Start by adding intervals of lunges to help tone your legs, butt, and calves. |

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Motivation to stay healthy takes discipline and self control. For 2013, I really desire to maintain the self control it takes to refrain from sources of food intake that is bad for my body, mind and soul! #GoUnDiet2013


Sculpt Your Body in Six Easy Moves

Six easy moves for muscle toning