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Explora Exercicios, 20 Minutos Workouts e outros!

serie de exercicios que voce pode faer em casa mesmo sem o pesinho. fig 1

de Fitness Magazine

Sleeker Thighs in 3 Moves

These nine killer moves will work both your inner and outer thighs.

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

de Fitness Magazine

9 Exercises for Strong, Sculpted Arms

Channel your inner Katniss and sculpt your back and biceps with this Slingshot exercise.

Rosangela Trabucco Treinamento: AULA - HIIT COM STEP

de Women's Health

10 Plyometric Exercise Moves That Burn Major Calories

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Pump up your walk and burn up with 350 calories in 45 minutes! Start by adding intervals of lunges to help tone your legs, butt, and calves. |

de BuzzFeed

7 Lowkey Ways To Get A Little Fitter This Week

Do some moves in bed.