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serie de exercicios que voce pode faer em casa mesmo sem o pesinho. fig 1

serie de exercicios que voce pode faer em casa mesmo sem o pesinho. fig 1

Animal Flow Workout: Stork Seesaw

Animal Flow Workout: Stork Seesaw

Exercise Perks: It Makes You Resilient

Exercise Perks: It Makes You Resilient

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Exercise Perks: It Helps You Process Information Faster

Exercise Perks: It Helps You Process Information Faster

Animal Flow Workout: Ape Squat

Animal Flow Workout: Ape Squat

The only #workout you'll ever regret...is the one you didn't do! #fitness | Health.com

The only #workout you'll ever regret...is the one you didn't do! #fitness | Health.com

Women will learn defensive postures, how to guard themselves against kicks and assaults with a weapon, how to break free of holds, and more.

Women will learn defensive postures, how to guard themselves against kicks and assaults with a weapon, how to break free of holds, and more.

Bolo de Cenoura Proteico

Bolo de Cenoura Proteico

Exercise Perks: It Reduces Stress

Exercise Perks: It Reduces Stress

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