Understanding QiGong and Qi: This is a narrative explanation of controlling Qi in the body. It uses clips from a variety of videos produced by YMAA. Dr. Yang, Jwing-Ming always produces fine training videos. This one is not necessarily a How-To but an explanation of the outcome goal of qigong practice.
Holy Trinity, Four Elements, Days and Correspondences - sacred points and divisions of the Circle.* *Note: May I add that in the esoteric tradition I use myself - the words Earth and Water are transposed from how they appear on this diagram - ie Earth would be attributed to North (Angel Uriel - AGLA).