Smoothie Diet | Banana Smoothie | Two servings: 2 Bananas chopped up into big chunks and frozen (210 Calories) 1/2 cup of vanilla yogurt or whatever flavor you choose. (75 Calories) 1/2 cup of low-fat milk, soy milk, or almond milk (50 Calories) 1/2 cup of ice 1 tbsp. of bee honey, Optional (65 Calories)
I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).