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Harira (Moroccan Lentil & Chickpea Soup) | Recipe | Moroccan lentil soup, Chickpea soup, Moroccan cooking
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Food And Drink
three different bowls filled with food on top of a table
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Harira (Moroccan Lentil & Chickpea Soup)

10 ratings
· 1hr 30min · Gluten free · 4 servings
Harira is a delightfully flavorful Moroccan soup full of lentils, chickpeas, lamb, and an array of veggies and exotic spices. It is especially popular during Ramadan.
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Ingredients

Meat
• 1 lb Lamb or chuck, roast
Produce
• 1/2 cup Brown lentils
• 2 Carrots
• 3 Celery stalks
• 1 15oz can Chickpeas
• 1/4 cup Cilantro
• 1 Cilantro, fresh
• 4 Garlic cloves
• 1 tbsp Ginger
• 1 Lemon, wedges
• 1 Pomegranate seeds
• 1/2 tsp Red chili flakes
• 1/2 cup Red lentils
• 1 Red onion, small
• 28 oz Tomatoes
Canned Goods
• 7 cups Chicken stock
Pasta & Grains
• 1/4 cup Rice, long grain
Baking & Spices
• 1 tsp Black pepper
• 1 tsp Cinnamon
• 2 tsp Paprika
• 1/2 tsp Saffron
• 1 Salt
• 1/2 tsp Turmeric
Oils & Vinegars
• 3 tbsp Olive oil, extra virgin
Nuts & Seeds
• 1 tsp Cumin
• 1 Pistachios

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