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Clique na imagem para ver os 10 benefícios incríveis do morango para saúde…

Meet the Top 10 Social HealthMakers on ADHD - Well, the top 5 at least. Includes individual profiles, links to their sites, and an article of their choice. Great opportunity for those looking for new material from some unusual sources.

The 80-10-10 diet is a low fat approach to the raw vegan diet promoted by Dr. Douglas Graham, a long-term raw foodist and athlete. Basically, this version of the raw food diet recommends obtaining at least 80% of your total calories from carbohydrates from sweet fruit while restricting both fat and protein to less than 10% of total calories each.

de Fitness Magazine

5 Ways to Stay Active on a Ski Trip (Without Actually Skiing)

Ice Skate - Fitnessmagazine.com. Try skating on a trail for added interest. Hockey skates give better ankle support.

de It Is a Keeper

Blueberry Dream Pie

Forget Fake Eye Lashes - Do This Instead

de taofeminino

7 benefícios incríveis do morango para saúde e beleza

Rico em fibras, fonte de vitamina C, fortalece os ossos... a relação de propriedades do morango é extensa, viu?

de Foursquare

Life Time Fitness

Healthy Diet = Healthy Teeth! These super foods are awesome for your teeth. Which ones do you love? 1. #Quinoa. If you haven’t tried this super food, you need to! 2. #Water. 3. #Celery. The natural structure of celery breaks down into fibrous strands that are clean teeth while you eat. 4. #Cheese. A dental powerhouse. 5. #Strawberries. This super food not only tastes great, but strawberries also contain malic acid. 6. Greek yogurt. Unsweetened #greekyogurt is incredibly good for your…

Clique na imagem para ver os 10 benefícios incríveis do morango para saúde…

Guest Post | Contributor: Zara Lewis Do you know anyone who doesnt want to have clear and healthy skin? This is especially prominent in the summer when we show off so much of our skin: legs arms bellies backs Sadly because of the heat of the sun and high temperatures we sweat a lot and this can cause acne breakouts among other things. To avoid acne oily skin blemishes and clogged pores try switching to natural skin care routine because its benefits are incredible. Use Hydrating Masks…