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Jantat: Peito de peru assado com queijo. Parece pouco mas comi 2 pratos deste . Fim do 4 dia sem carboidratos e uma fome constante. Quero sair dessa o mais rápido possível mas só depois que sair dos 58 . #diet #dieta #alimentacaosaudavel #eatclean #foconadieta #dieta_treino #acreditabonita #ra #fit #fitness #fitfood #instafit #instafood #gymlife #fitlife #lovemydiet #vidafit #turkey #lowcarb #emagrecer #percapeso by amobrocolis

Jantat: Peito de peru assado com queijo. Parece pouco mas comi 2 pratos deste . Fim do 4 dia sem carboidratos e uma fome constante. Quero sair dessa o mais rápido possível mas só depois que sair dos 58 . #diet #dieta #alimentacaosaudavel #eatclean #foconadieta #dieta_treino #acreditabonita #ra #fit #fitness #fitfood #instafit #instafood #gymlife #fitlife #lovemydiet #vidafit #turkey #lowcarb #emagrecer #percapeso by amobrocolis

Ovos mexidos com requeijão da fazenda e um pouco de suco de uva que parece mais vinho do que suco muito bom! #paleo #paleolife #paleolifestyle #paleobrasil #soupaleoesoufeliz #soupaleo #paleolithic #primal #lchf #lowcarb #cave #cavegirl #cavewoman #comerbem #comercomprazer #comidadeverdade by fernandafrondana

Ovos mexidos com requeijão da fazenda e um pouco de suco de uva que parece mais vinho do que suco muito bom! #paleo #paleolife #paleolifestyle #paleobrasil #soupaleoesoufeliz #soupaleo #paleolithic #primal #lchf #lowcarb #cave #cavegirl #cavewoman #comerbem #comercomprazer #comidadeverdade by fernandafrondana

Such a lovely weekend! Here's a little "catch up" post to get back on track. Celebrated my lovely friend @terylanne's birthday at @hyattlostpines and we had the most amazing pool weather on Saturday!!!!   I made a low carb sugar free gluten free Strawberry Lemonade birthday cake from @fooddreamer that turned out surprisingly well as well as some semi low carb No Bake Chocolate Peanut Butter Bars which were insanely tasty and would have been legit low carb had I used almond butter instead…

Such a lovely weekend! Here's a little "catch up" post to get back on track. Celebrated my lovely friend @terylanne's birthday at @hyattlostpines and we had the most amazing pool weather on Saturday!!!! I made a low carb sugar free gluten free Strawberry Lemonade birthday cake from @fooddreamer that turned out surprisingly well as well as some semi low carb No Bake Chocolate Peanut Butter Bars which were insanely tasty and would have been legit low carb had I used almond butter instead…

Little cheese plate action while we hang up all our art. Our house is starting to look like a home! (I'll also use any excuse to break out my @thepioneerwoman ramekins)  #healthyfood #healthyeating #cleaneating #cleaneats #paleo #paleodiet #paleofood #paleoliving #paleolifestyle #lowcarb #lowcarbhighfat #lchf #lowcarblifestyle #cheeseplate #pioneerwoman by kaciegetscooking

Little cheese plate action while we hang up all our art. Our house is starting to look like a home! (I'll also use any excuse to break out my @thepioneerwoman ramekins) #healthyfood #healthyeating #cleaneating #cleaneats #paleo #paleodiet #paleofood #paleoliving #paleolifestyle #lowcarb #lowcarbhighfat #lchf #lowcarblifestyle #cheeseplate #pioneerwoman by kaciegetscooking

Looks like I lost a little of my backside with my hair! November 2015 on the right today on the left. #excusemydirtymirror #progress #keto #lowcarb #lchf #nocheats #longhair #longhairdontcare #transforminghollie #weightloss by transforminghollie

Looks like I lost a little of my backside with my hair! November 2015 on the right today on the left. #excusemydirtymirror #progress #keto #lowcarb #lchf #nocheats #longhair #longhairdontcare #transforminghollie #weightloss by transforminghollie

Looks like a little bit there! Not bad for day two! #ketoveggie #ketogenicvegetarian #ketovegetarian #keto #ketogenic #lowcarb #lowcarbvegetarian #lchf by ketoveggie

Looks like a little bit there! Not bad for day two! #ketoveggie #ketogenicvegetarian #ketovegetarian #keto #ketogenic #lowcarb #lowcarbvegetarian #lchf by ketoveggie

DIA 03 - FASE ATAQUE  Bom diiiiiiia gente feliz quarta-feira pra você que assim como eu acordou e está com -15kg na balança. Parece pouco mas alcançar este resultado em DOIS dias é uma grande vitória pra mim! :) E vamos continuar fiiiiirmes porque aqui ainda faltam -15. rsrs Bjinhos e foco hein!!! #dukan #dukandiet #dukanete #lowcarb #força #farelo #vemverao by dukanetesuzi

DIA 03 - FASE ATAQUE Bom diiiiiiia gente feliz quarta-feira pra você que assim como eu acordou e está com -15kg na balança. Parece pouco mas alcançar este resultado em DOIS dias é uma grande vitória pra mim! :) E vamos continuar fiiiiirmes porque aqui ainda faltam -15. rsrs Bjinhos e foco hein!!! #dukan #dukandiet #dukanete #lowcarb #força #farelo #vemverao by dukanetesuzi

Ok so it doesn't look like much but it tasted unbelievable! Blended cottage cheese cocoa natural peanut butter a little stevia and topped it with coconut #lowcarb #lowcarbhighfat #keto #ketodiet #ketodessert by ketorachel

Ok so it doesn't look like much but it tasted unbelievable! Blended cottage cheese cocoa natural peanut butter a little stevia and topped it with coconut #lowcarb #lowcarbhighfat #keto #ketodiet #ketodessert by ketorachel

Looks like a harmless little snack situation going on here...doesn't it? My husbands boxed lunch (which we will get to in the next post) came with an extra bag full of these snacks. Now why ADDITIONAl snacks were needed is beyond me! This is 52 grams of sugar. The raspberry chocolate square has 8 grams alone). Part of where we have gotten so off course in America is the volumes of food we eat. Mindlessly. Like if it is served to us it must mean we should eat it! If you add the calories up…

Looks like a harmless little snack situation going on here...doesn't it? My husbands boxed lunch (which we will get to in the next post) came with an extra bag full of these snacks. Now why ADDITIONAl snacks were needed is beyond me! This is 52 grams of sugar. The raspberry chocolate square has 8 grams alone). Part of where we have gotten so off course in America is the volumes of food we eat. Mindlessly. Like if it is served to us it must mean we should eat it! If you add the calories up…

A lista de benefícios que a vitamina D pode proporcionar a nossa saúde parece aumentar a cada dia porém sem ser nenhum pouco exagerado aproximadamente 80% de todos os meus pacientes apresentam deficiência franca dessa vitamina. E falo mais grande parte das pessoas sequer dosaram a vitamina D uma vez na vida. É uma pena!! Mas procurei trazer neste post algumas informações e curiosidades que podem ajudá-lo no seu dia a dia Cor da pele: Para indivíduos de pele clara expor-se ao sol por 15 a 20…

A lista de benefícios que a vitamina D pode proporcionar a nossa saúde parece aumentar a cada dia porém sem ser nenhum pouco exagerado aproximadamente 80% de todos os meus pacientes apresentam deficiência franca dessa vitamina. E falo mais grande parte das pessoas sequer dosaram a vitamina D uma vez na vida. É uma pena!! Mas procurei trazer neste post algumas informações e curiosidades que podem ajudá-lo no seu dia a dia Cor da pele: Para indivíduos de pele clara expor-se ao sol por 15 a 20…

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