Pinterest • O catálogo mundial de ideias

Explora Maromba, Bem Estar e outros!

StUdiO MaRoMbA DaNcE Tchaco no tchuco

Super treino abdominal: faça em qualquer lugar - Blog da Mimis

Super treino abdominal: faça em qualquer lugar

Super treino abdominal: faça em qualquer lugar - Blog da Mimis

O exercício de um mês que promete mudar o corpo (e a vida)

O plano das 50 Flexões Mais

4 Exercícios para Fortalecer as Costas

Aula de culinária saudável

Salgado Maromba - http://www.tips4life.com.br/2015/04/aula-de-culinaria-saudavel/

Alguns alimentos podem te ajudar no ganho de massa muscular!

Treino B - Terça, Quinta e Sábado – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

14 Moves to Tone and Define Your Back like Miss Oklahoma 2016

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.