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Explora Distúrbios Aprender, Comum Do Sono e outros!

<p>How can you maximize your restful sleep while recovering from jet lag?</p><p>The Sleep Foundation reviews the most common environmental elements affecting sleep:</p><ul><li>Noise</li><li>Sleep surface</li><li>Temperature or climate</li><li>Altitude</li></ul><p>Some advice given based on their findings includes wearing earplugs if you're concerned about traffic sounds outside the hotel and keeping the hotel room temperature just below 75 degrees.</p><p>The article also suggests simple ...

de Rodale Wellness

7 Natural Ways to Survive Holiday Travel

Cure jet lag fast with these 7 remedies. This will be invaluable for #Thanksgiving travels! (Plus who knew that jet lag could make you fat?!)

101 traveling tips and tricks: what to bring, what to do, how to combat jet lag--everything travel-related.

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12 Reasons Nepal Should Go On Your Vacation Bucket List


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16 Helpful Tips For Traveling The World

16 helpful Tips for Traveling the World - quite a few good ones: data usage, changing currency, tipping internationally

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16 Useful Travel Websites You Probably Didn't Know About

Viagem,Melhor Investimento,Sites De Viagens,Informação De Viagens,Dicas De Viagem,Recursos De Viagem,Conselhos De Viagem,Planos De Viagem,Sites Úteis

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29 Apps That Will Make Traveling So Much Easier

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