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<p>How can you maximize your restful sleep while recovering from jet lag?</p><p>The Sleep Foundation reviews the most common environmental elements affecting sleep:</p><ul><li>Noise</li><li>Sleep surface</li><li>Temperature or climate</li><li>Altitude</li></ul><p>Some advice given based on their findings includes wearing earplugs if you're concerned about traffic sounds outside the hotel and keeping the hotel room temperature just below 75 degrees.</p><p>The article also suggests simple ...

<p>How can you maximize your restful sleep while recovering from jet lag?</p><p>The Sleep Foundation reviews the most common environmental elements affecting sleep:</p><ul><li>Noise</li><li>Sleep surface</li><li>Temperature or climate</li><li>Altitude</li></ul><p>Some advice given based on their findings includes wearing earplugs if you're concerned about traffic sounds outside the hotel and keeping the hotel room temperature just below 75 degrees.</p><p>The article also suggests simple ...

Cure jet lag fast with these 7 remedies. This will be invaluable for #Thanksgiving travels! (Plus who knew that jet lag could make you fat?!)

Cure jet lag fast with these 7 remedies. This will be invaluable for #Thanksgiving travels! (Plus who knew that jet lag could make you fat?!)

Offbeat travel

Offbeat travel

International outlets. Story of my life. Half the time the ones you think you will need will be the wrong ones.

International outlets. Story of my life. Half the time the ones you think you will need will be the wrong ones.

absolutely

absolutely

travel

travel

16 helpful Tips for Traveling the World - quite a few good ones: data usage, changing currency, tipping internationally

16 helpful Tips for Traveling the World - quite a few good ones: data usage, changing currency, tipping internationally

16 Useful Travel Websites You Probably Didn't Know About

16 Useful Travel Websites You Probably Didn't Know About

xx

Aventura De Inverno,Fuga De Viagens,Criança Aventura,Explorar Viagens,A Aventura De Deixar,Guia De Viagem,Viajando,Viagem,Feriado

That moment...

That moment...

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