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Explora Distúrbios Aprender, Elementos Ambientais e outros!

<p>How can you maximize your restful sleep while recovering from jet lag?</p><p>The Sleep Foundation reviews the most common environmental elements affecting sleep:</p><ul><li>Noise</li><li>Sleep surface</li><li>Temperature or climate</li><li>Altitude</li></ul><p>Some advice given based on their findings includes wearing earplugs if you're concerned about traffic sounds outside the hotel and keeping the hotel room temperature just below 75 degrees.</p><p>The article also suggests simple ...

de Rodale Wellness

7 Natural Ways to Survive Holiday Travel

Cure jet lag fast with these 7 remedies. This will be invaluable for #Thanksgiving travels! (Plus who knew that jet lag could make you fat?!)

101 traveling tips and tricks: what to bring, what to do, how to combat jet lag--everything travel-related.

de BuzzFeed

16 Useful Travel Websites You Probably Didn't Know About

Porque viajar é o melhor investimento!

de BuzzFeed

16 Helpful Tips For Traveling The World

16 helpful Tips for Traveling the World - quite a few good ones: data usage, changing currency, tipping internationally

Aventura De Inverno,Criança Aventura,A Aventura De Deixar,Aventuras De Planejamento,Viajando,Viagem,Inspiração Viajera,Vida,Montanha

The Best 23 Resources for Cheap, Free, or Paid Travel

The difference in train fares across Europe - Imgur