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Yogic Anatomy: Mapping the Mind-Body Connection | Breaking Muscle #bodymind #mindbody #subtlebody #yogicanatomy

de 3...2...1...Sparta!

I am… an athlete

Today we listened to Don Miguel Ruiz speak about being impeccable with your word. My favorite quote: "Love is found between generosity and gratitude."


Guided Morning Meditation

Pin it! A 5 minute guided meditation video.

Beautiful words from Lupita Nyong'o. (via our friends at Miss Revolutionaries)

Dear Brain, please remember this next time you find yourself at a table.

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How To Stop Overeating Without Changing What You Eat

Improve your digestion! Get inspired with this awesome article "How To Stop Overeating Without Changing What You Eat"

Every body change but you need to keep strong to don't lose yourself.

#Affirmation of the Day—I #dwell on #positivethoughts :) Try #writing and #saying this affirmation out loud 5x a day for the rest of the week and let me know your results using #AskCoachRoxy! #Inspiration #WordsofWisdom #Quote