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This is a lie. I have regretted plenty of workouts in my life.

Keep up to date with The WOD Life on Facebook and Twitter! New gear dropping weekly!!! www.facebook.com/thewodlifeau and @THE WOD LIFE #crossfit #crossfit #crossfitcommunity #crossfitgames #crossfitaustralia #crossfitnz #twlcrew #thewodlife

Sunday Shoutout! Each and every Sunday The WOD Life will give a shout out to the crew representing on Instagram! This week we have Tay smashing out some HSPU, Harley throwing around a one armed clean and jerk, Lachlan hitting and Overhead Squat Pr and Jessica getting it done in competition mode! Tag us @THE WOD LIFE and #thewodlife for your chance to be featured! @l_cauchi @deadants @Taylor Dio @Taylor Maynard #crossfit #crossfitcommunity #thewodlife #twlcrew #handstandpushup #cleandandjerk…

Embrace the hurt. Feel AWESOME! @Matty Chuah WOD LIFE #crossfit #crossfitmotivation #crossfitinspiration #motivationmonday #motivation #inspiration #instafit #instagood #thewodlife #crossfitaustralia #crossfitnz #wod #embracethehurt #feelawesome

The WOD Life love competition for a good cause! The crew down at CrossFit South Yarra in Melbourne, Australia ran a fundraiser for Movember! Great to see Karl and Megan top the podium! @crossfitsouthyarra @THE WOD LIFE #crossfit #crossfitcompetition #crossfitcomp #competition #competitor #wod #twlcrew #thewodlife #movember #fundraiser #goodcause

Matt is at it again! Testing out the new WOD Short! Hitting a PR on the box jump of 1.26m or 49 & 1/2 inches! Check out the fresh WOD shorts, amazing flexibility for all CrossFit movements at www.thewodlife.com.au @kiwi_caveman @THE WOD LIFE #thewodlife #thewodlifeau #twl #twlcrew #boxjump #crossfit #crossfitaustralia #PR #wod #wodshorts Read more at http://web.stagram.com/p/532477323792437384_358876619#x3EVmouuOTsEhJO7.99

Are you sick of your lock jaw bar collars coming loose during a WOD? Get around the new Proloc collars. Direct from the US the Proloc collars tighten down onto the bar and don't pop off or come loose - great for shaving time off your WODs. Find them in the new arrivals section at www.thewodlife.com.au #crossfit #crossfitaustralia #thewodlife #twl #newproductFollow

How did you kick off your weekend? Brendan from Crossfit MSD just horsing around post Klolkov Complex! @brendangiani85 @klokovvd @CrossFit @THE WOD LIFE #crossfit #klokov #klokovcomplex #weightlifting #olympiclifting #olylifting #training #wod #powerlifting #russianweightlifting #russia #olympics #crossfitnz #crossfitaustralia #crossfitmsd #twlcrew #thewodlife

The WOD Life is proud to support CrossFit Southern Highlands and their fundraiser to be held later in September! Dave, Naomi and the crew we wish you all the best and every success! Thank you for your support!! @davecfsh @THE WOD LIFE @muscledriveraus #thewodlife #thewodlifeau #twl #twlcrew #crossfit #crossfitaustralia #crossfitsohi #crossfitcommunity