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Low FODMAP Pumpkin Muffins with Raisins | Recipe | Fodmap recipes, Low fodmap recipes, Fodmap breakfast
Low FODMAP Pumpkin Muffins with Raisins | Recipe | Fodmap recipes, Low fodmap recipes, Fodmap breakfast
fodmapeveryday.com

Low FODMAP Pumpkin Muffins with Raisins

9 ratings
· 40min · 18 servings
These Pumpkin Muffins with Raisins are the perfect fall treat for when you're on the go!
fodmapformula
The FODMAP Formula | Low FODMAP Recipes

Ingredients

Produce
• 1 1/2 tsp Ginger
• 3/4 cup Raisins, moist dark
Refrigerated
• 3 Eggs, large
Condiments
• 1 1/2 tsp Lemon juice
• 1/3 cup Maple syrup
Baking & Spices
• 1 1/2 tsp Baking soda
• 2 1/2 cups Bob's red mill low fodmap gluten-free all-purpose flour, such as
• 1/3 cup Brown sugar, firmly packed light
• 1 1/2 tsp Cinnamon
• 1 tsp Salt
• 1/3 cup Sugar
• 1/2 tsp Vanilla extract
Oils & Vinegars
• 1/2 cup Neutral flavored oil
Dairy
• 1/2 cup Milk, lactose-free
Liquids
• 1 Water
Other
• 1, 15- ounce can (425 g) solid-pack pure pumpkin, ((not pumpkin pie filling))

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