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- Workout of the day! At Home Glute workout! @Nikkirica Give it a try and tell us what you think! #Shredzarmy

Throw back to some glute work with my girls @anllela_sagra & @tamra__d . •••• It's always good to have a workout buddy to train with and to try out their workout routine to mix it up. Miss you, ladies!

- #ShredzWOD Workout of the day! - For Workouts and Help follow: - @shredzarmy @shredzarmy - @Nikkirica doing Jumping Jacks which are great for burning fat and increasing stamina! - Give it a try and tell us how many you can do! Comment below and let us know!

- #ShredzWOD Workout of the day! - For Workouts and Help follow: @shredzarmy @shredzarmy - LEG POWER! #ShredzAthlete @Nikkirica doing Squats with a Kettlebell which are great for strengthening and shaping your legs and glutes!! - Give it a try and tell us what you think!

Ladies do these and feel the BURN! By @vannabeltworkouts . 30 seconds each! Just 3 minutes of your day to fight CELLULITE OFF THOSE THIGHS!!!

Booty shaping workout by @melanie_mediate #girlyexercises

home booty workout double tap if you'd like another at home workout posted tomorrow :model @kandykoat . Follow this new page @iNeedSquats @iNeedSquats @iNeedSquats

Home Booty workout Tag a friend you could try this with! . Perform 4 sets of 12 reps each exercise Credit | @noellebenepe

Sometimes all we need is to change our perspective and the way we see things. @shredz #ShredzArmy @shredzforwomen _______________________ Às vezes tudo que precisamos é mudar a perspectiva pela qual enxergamos o mundo. @shredz by bellafalconi