Throw back to some glute work with my girls @anllela_sagra & @tamra__d . •••• It's always good to have a workout buddy to train with and to try out their workout routine to mix it up. Miss you, ladies!
- #ShredzWOD Workout of the day! - For Workouts and Help follow: - @shredzarmy @shredzarmy - @Nikkirica doing Jumping Jacks which are great for burning fat and increasing stamina! - Give it a try and tell us how many you can do! Comment below and let us know!
- #ShredzWOD Workout of the day! - For Workouts and Help follow: @shredzarmy @shredzarmy - LEG POWER! #ShredzAthlete @Nikkirica doing Squats with a Kettlebell which are great for strengthening and shaping your legs and glutes!! - Give it a try and tell us what you think!
Sometimes all we need is to change our perspective and the way we see things. @shredz #ShredzArmy @shredzforwomen _______________________ Às vezes tudo que precisamos é mudar a perspectiva pela qual enxergamos o mundo. @shredz by bellafalconi