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- Workout of the day!  At Home Glute workout! @Nikkirica  Give it a try and tell us what you think!  #Shredzarmy

- Workout of the day! At Home Glute workout! @Nikkirica Give it a try and tell us what you think! #Shredzarmy

Before and After workout

Before and After workout

If you give 50% of yourself you won't get 100% back. Before you complain about the goals you never meet be sure that you are not half-doing anything. Some things in life cannot accept half work or half dedication it's either everything or nothing!  @shredzarmy @shredz #positivevibes  ____________________  Se você doar-se 50% apenas você nunca terá 100% de volta. Antes de reclamar que você nunca atinge suas metas assegure-se de que você não está fazendo as coisas pela metade. Algumas coisas…

If you give 50% of yourself you won't get 100% back. Before you complain about the goals you never meet be sure that you are not half-doing anything. Some things in life cannot accept half work or half dedication it's either everything or nothing! @shredzarmy @shredz #positivevibes ____________________ Se você doar-se 50% apenas você nunca terá 100% de volta. Antes de reclamar que você nunca atinge suas metas assegure-se de que você não está fazendo as coisas pela metade. Algumas coisas…

home booty workout  double tap if you'd like another at home workout posted tomorrow :model @kandykoat . Follow this new page  @iNeedSquats @iNeedSquats @iNeedSquats

home booty workout double tap if you'd like another at home workout posted tomorrow :model @kandykoat . Follow this new page @iNeedSquats @iNeedSquats @iNeedSquats

Too busy to hit the gym? Check out @TheHomeWorkouts for great workouts u can do at home! @TheHomeWorkouts @TheHomeWorkouts @theHomeWorkouts

Too busy to hit the gym? Check out @TheHomeWorkouts for great workouts u can do at home! @TheHomeWorkouts @TheHomeWorkouts @theHomeWorkouts

Its here! #shredz thirty day program. Nutrition, gym, home workout, core workout and booty workout guides. Gcaa+glutamine, burner, multi vitamins, and creatine. Starting tomorrow! Tonight its penn station, pizza, wine and strawberries.

Its here! #shredz thirty day program. Nutrition, gym, home workout, core workout and booty workout guides. Gcaa+glutamine, burner, multi vitamins, and creatine. Starting tomorrow! Tonight its penn station, pizza, wine and strawberries.