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Explora Fernando Alarza, Público Alvo e outros!

Bicycle Cycling Art Print benefiting by kollectivefusion on Etsy

How to make calves more defined: Jump rope, cycle or stair climbing 30 minutes a day - Execute a set of standing calf raises on a block with variations - Do these exercises back to back then rest for 60 seconds - Execute a seated calf raise circuit. Rest for 60 seconds and repeat the circuit three times - Grab a set of heavy dumbbells to do farmers walks. Rest for 60 seconds and repeat two more times - Perform a set of tuck jumps to finish your workout. Perform 12 to 15 reps and do three…

“Passoni Titanium Top Force Road Bike by @BespokeCycling @passoni_bikes #cycling #biking #cyclist #titanium #bike #bicycle #roadbike #bikeporn…”

#LL @LUFELIVE #thepursuitofprogression Cycling

iknowshitaboutfashion: Rapha - Style for Miles Finally purchased a Rapha Jersey after enviously looking at them for months. Celebrating a new chapter. Going from  60+ to 40 hour work weeks and finally going to have time to ride consistently. Good things are ahead.

#LL @LUFELIVE #thepursuitofprogression #Cycling

Women Triathlon. Bicycles Love Girls.