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I've told a million lies but now I tell a single truth There's you in everything I do - Imagine Dragon | Emily made this with Spoken.ly

alice in chains lead singer layne staley pre-heroin

Focus is key, to achieve your goals, for all walks of life, from being a student, at work or simply for reducing stress in your life. Multi-tasking has been proven not to work, so learn to prioritize & focus.

Focus is key, to achieve your goals, for all walks of life, from being a student, at work or simply for reducing stress in your life. Multi-tasking has been proven not to work, so learn to prioritize & focus.

I used to think I had to wait until I was better until I was "healed" until I didn't feel pain anymore...before I could start becoming the person I knew I was born to be... before I could start doing what my soul wanted to do But I had it all backwards When you start taking massive action towards achieving your dreams When you start listening to your soul When you start doing what it's telling you THATS WHEN THE MAGIC HAPPENS You see the pain may always be there But not the suffering Every…

How to increase cardio?

Killer Cardio Workout Playlist

How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I have never met a set of women who enjoy incorporating squats into almost every one of their workout movements; until I tried working out like a Kardashian. The girls have been working with celebrity…

Why aren't you achieving your goals? Why aren't you getting what you want in life? Let's lay the foundations right now for an EPIC 2017 Live training in my bikini (cause who wouldn't work in their bikini in 33 degrees?) on how you can start actually achieving your goals!!! Exciting offer at the end- I'm going to be running a 2 hour workshop on advanced goal setting strategies!! Before this year I was someone who would say I wanted something get all motivated about it and then give up on…

How To Soundproof Your Kid's Room - Step by Step Guide to getting a quieter home! -- Would this work in my bedroom to keep outside noise (loud train) out?

Sound Management: How To Soundproof Your Kid's Room

How To Soundproof Your Kid's Room - Step by Step Guide to getting a quieter home! -- Would this work in my bedroom to keep outside noise (loud train) out?