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Por Erika de Castro Neves: Health Food Tip: Creme de Abóbora com Gengibre!

A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.

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de Outside Online

6 Exercises for Maximum Mobility

6 Exercises for Maximum Mobility | Outside Online

de SELF

The Easiest Slim-Down Ever

These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before.

Strengthen the inner side of your arm with targeting exercises.

A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.

de Health.com

5 Superfoods That Boost Your Performance

Need a boost? Brown rice gives you energy, while the fiber keeps you feeling full. #exercise #cardio | Health.com

Photo of the day Check out my latest blog post for Spectator Health. The dark side of squash: why you need to watch yourself while playing this addictive game Roland Feizo #tbt #fitspo #workout #gym #train #training #photooftheday #health #love#instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #sports #heart #exercise #quote #tbt #Success #beautiful #happy #picoftheday #instadaily #exercise #fitness

de Prevention

8 Foods You Should Eat Tonight To De-Bloat By Tomorrow

You've been eating right and working on sculpting your side abs for weeks....