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This movement is more or less an extension of the whole theme of the Primary Series - a flexion twist. When that was explained to me by the extraordinary Richard Freeman, it was an Aha! Moment, which seemed to unlock the code, of not only the Primary Series;but everything to follow. But as with all theories of movement, I soon found out in my enthusiasm to share this revelation with others, that not everyone agrees with it. If you get the chance I recommend doing a workshop with Richard to…

“My dear friend Anita letting me help her to get deeper in Prasarita Padotadadana C”

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Bakasana (2nd series ashtanga) by Laura Burkhart

Ashtanga Yoga 101: Everything You Need to Know

Yoga 101,Asanas,Conhecimento Yoga,Exercícios Físicos,Consciência,Yoga Teachinh,Pose Yoga,Yoga Heavy,Yoga With Omission

Laruga Yoga - Ashtanga Yoga Practice

cyogalab: Carmen in Parsva Dandasana.