Ayurveda is an ancient, holistic healing system that is based on the belief that our health depends on the balance between the mind, body and spirit. In Ayurveda it is very important to start the day right. With certain morning rituals you will feel a significant change in your body and in your general well-being. #Ayurveda
Ayurveda Dosha Diet - Food is one of the most important aspects of living. We plan our day around it (or at least we should) and know that good nutrition is vital for good health. An Ayurvedic diet is personalised and wholesome. Once you have identified your Dosha (VATA, PITTA, KAPHA) and understood about it, its time to follow the correct balancing dosha diet. Here are basic food guidelines for your dosha(s) including carbohydrate/protein/fruit/vegetable division and the six tastes.