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Explora Artes Marciais Fight, Julgamento e outros!

10. Seeking stillness within movement. – Dong Zhong Qiu Jing - 動中求靜 In external martial arts, power is generated by jumping, punching and kicking as hard as possible. Hence after prolonged practice, one is panting for breath and the blood vessels are enlarged. By contrast Taiji Quan emphasizes stillness over movement. Even though in motion, the form appears tranquil. Therefore when practicing, the slower the better, with long deep breathing, to allow the qi to sink to the Dan tian

de Gurl.com

15 Self-Defense Tips You Need To Know To Protect Yourself

Self defense

3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

de PositiveMed

Women’s Self Defense Tips

How To Escape An Attack [Infographic] : plus this website has tons of great tips for self defense!

How to tape up your hands before a fight. I seriously think this will come in handy one day. :)

de Beneath My Heart

Sunday Encouragement

She is beauty, She is grace, She will punch you in the face.

Always. The way of the warrior. More